Five "natural damp dishes", eat once every three days, drainMoistureDispel dampnessCold,MoistureRan all over the body light.
Poria cocosPork belly soupIt is a dish that has a very good nameDispel dampnessA tonic soup with efficacy. Poria cocosIt is a well-known Chinese herbal medicine, which has the effect of strengthening the spleen and relieving dampness, and can effectively eliminate excess in the bodyMoisture。Pork belly is rich in protein and trace elements, which can enhance the body's resistance. This soup doesn't just improveMoistureThe discomfort it brings can also nourish the body and improve the overall physique. The way the pork belly is cooked is very important, and the stewing process should be long enough so that it can be madePoria cocosThe active ingredients in the soup are fully dissolved in the soup to achieve full eliminationMoistureeffect. Adding an appropriate amount of ginger slices can increase the taste and aroma of the soup, and also aid digestion. Finally, add an appropriate amount of salt to taste to make the whole soup more delicious and delicious.
Winter melonPork rib soupIt is a light and healthy dish. Winter melon has the ability to reduce swelling with waterDispel dampnessIt is a very good ingredient to drain moisture, and pork ribs can increase the nutritional value of the dish. This soup is suitable for hot and humid weather, because winter melon has the effect of clearing away heat and relieving heat, which can help us to eliminate the heat from the bodyMoistureand replenish the body with the water it needs. When boiling the soup, you can choose the way to simmer, and the stew time is long enough to make winter melon and pork ribsNutrition factsFully released, the taste is more delicious. To add flavor to the soup, add a small amount of ginger slices to make the whole dish more appetizing. Finally, add salt to taste.
Minced garlicStir-fried bitter gourd is a simple andDeliciousofHome cooking。Bitter gourd has the effect of clearing heat and detoxifying, eliminating dampness and heatMinced garlicIt can increase the flavor of the dish and also help with digestion. This dish is refreshing and appetizing, and suitableMoistureHeavy people eat. During the cooking process, bitter gourd can be salted after slicing, which removes some of the bitterness and makes it more palatable. Then, add an appropriate amount of oil to the pot, stir-fry the minced garlic first, then add the bitter gourd and stir-fry quickly, and finally add the appropriate amount of salt to taste. This dish is bright in color and has a unique taste, which is both appetizing and relieving the heat, and is suitable for summer.
Stir-fry with shredded gingerCeleryIt is a refreshing and delicious dish. CeleryIt has a good water dilutionDispel dampnessThe effect is that it is a very good food for dehumidification, and shredded ginger can promote body circulation and help dispel cold and dampness. This dish is simple and easy to make and suitable for inMoistureServe on heavy days. During the cooking process, you can makeCeleryWash and cut into sections, shred the ginger and set aside. When stir-frying, stir-fry the ginger until fragrant, then add itCeleryStir-fry quickly, and finally add salt to taste. This delicious and refreshing dish not only helps to dispel cold and dampness, but also promotes digestion and provides rich nutrients.
Chicken stew with shiitake mushroomsLegs are a healthy dish with a lot of flavor and nutrients. Shiitake mushroomsRich in dietary fiber and multivitamins, it helps to strengthen the body's immunity and eliminate itMoisture in the bodyChicken thighsThe meat is tender and rich in high-quality protein and essential amino acids to provide the body with the energy it needs. This dish not only helpsDispel dampnessIt can also nourish the body and is suitable for the whole family to share. During cooking, use firstCooking wineand marinated in soy sauceChicken thighsand joinShiitake mushroomsand an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer. Simmer long enough so that you can makeChicken thighsThe meat is softer and the soup is richer. Finally, add an appropriate amount of salt to taste.
In short, the above five "natural."Dispel dampness"Dishes" are based on the theories of traditional Chinese medicine, chosen to haveDispel dampnessFunctional ingredients and made using simple cooking methods. Whether enjoyed alone or with the family, these five dishes are delicious and richNutrition facts, which helps the body to get rid of the excessMoistureto achieve the effect of strengthening the spleen and lungs and strengthening the body. Proper addition of these dishes to the daily diet can improve physical fitness, reduceMoistureHealth effects. PassedGastronomyCome onDispel dampnessgas, not only raisedlifequality, but also makes the body lighter and healthier. Consume these "natural dehumidifying dishes" every three days, let'sMoistureNo more troubles, the whole body relaxes.