Plantain, a common Chinese herb, is widely used in a variety of herbs**. It is rich in nutritional value and medicinal effects, and is known as "treasure grass". In recent years, more and more research has shown that drinking with psyllium soaked in water can help solve many health problems. This article will detail the four major benefits of drinking plantain in water to let you know about this amazing herb.
1. Soaking plantain in water helps lower blood pressure.
Hypertension is a common chronic disease that poses a serious threat to the cardiovascular system. Studies have shown that the active ingredients in psyllium help to dilate blood vessels and lower blood pressure. Long-term use of psyllium soaked in water can assist high blood pressure and reduce the risk of cardiovascular events.
2. Soaking plantain in water helps to clear the lungs and dissolve phlegm.
For people who smoke for a long time or suffer from chronic bronchitis, soaking in water with plantain can effectively remove toxins from the lungs and relieve symptoms such as cough and phlegm. In addition, it also has a certain alleviating effect on respiratory diseases such as asthma.
3. Soaking plantain in water to drink can help relieve heat and diuretic.
During the hot summer months, people are prone to symptoms such as heat stroke, thirst, and lack of urine. Plantain has a diuretic effect that can help the body flush out excess water and toxins, and relieve the discomfort caused by summer. Therefore, drinking plantain soaked water in moderation in summer can prevent heat stroke and maintain good health.
Fourth, soaking plantain in water helps to improve immunity.
Plantain contains a variety of nutrients, such as polysaccharides, flavonoids, etc., which help to enhance the body's immunity and improve the body's resistance. Long-term consumption of psyllium soaked water can promote good health and prevent common diseases such as colds.
Through the above introduction, we can understand that drinking plantain in water has many benefits for the human body. However, while enjoying the health benefits of plantain, we should also pay attention to its rational use. Here are some tips on how to use plantain properly:
1.Drink in moderation: Although drinking psyllium soaked in water is beneficial to the body, excessive consumption may cause diarrhea and other uncomfortable symptoms. It is recommended to drink 1-2 cups per day.
2.Choose high-quality plantains: When buying plantains, choose fresh, high-quality herbs that are free of pesticide residues. Avoid using contaminated or low-quality plantains.
3.Pay attention to the pairing: Plantain can be drunk with other herbs or ingredients, such as goji berries, red dates, etc. However, attention should be paid to the rationality of the collocation to avoid adverse reactions.
4.Follow your doctor's advice: For people with serious illnesses or long-term medications, plantain should be used rationally under the guidance of a doctor. Avoid interacting with drugs and affecting the effect.
5.Store properly: Plantains should be stored in a cool, dry place away from direct sunlight and humid environments. Prolonged storage may lead to the loss of nutrients from plantain.
In addition to the above recommendations, we can also improve the health of our body through some habits in our daily life:
1.Maintain a moderate amount of exercise: Consistent moderate exercise can boost metabolism and improve the body's immunity. It is recommended to do aerobic exercise 3-5 times a week, such as brisk walking, jogging, etc.
2.Balanced diet: Reasonable combination of meat, vegetables, fruits and other foods to ensure balanced nutrition. Avoid high-calorie, high-fat, high-sugar foods to reduce the risk of disease.
3.Maintain a good work and rest routine: Ensuring adequate sleep and regular sleep time can help regulate body functions and improve immunity. It is recommended to get 7-8 hours of sleep per night.
4.Regular physical examinations: Regular physical examinations can detect potential health problems in time and take effective measures to prevent them. A comprehensive medical check-up is recommended once a year.
In short, "plantain" is a treasure, and using it to soak in water is good for your health. By understanding the efficacy of plantain and the correct way to use it, combined with healthy lifestyle habits, we can better play the health care role of plantain and improve the quality of life.