Winter is a changeable season, and the weather is dry and cold, which can easily cause problems such as coughing and dry mouth. And for these problems, there is actually a "cough master" around us, and it isSweet fruit。Although it is not as good asSydneySo well-known, but it'sMoistens the lungs and relieves coughThe effect of eliminating food and relieving the pharynx should not be underestimated. In this article, we will**Sweet fruitThe efficacy and how to use it to help everyone better understand and use thisHealthof fruits.
Sweet fruit, also known as:AmlaSweet nut is a common fruit. Its skin is hard, the flesh is sweet and sour, and the mouth is sweet, which not only satisfies the taste buds, but is also rich in nutrients. It contains a wealth ofVitaminsc、Vitaminse. Calcium, iron and other nutrients. These ingredients are believed to have in TCMMoistens the lungs and relieves cough, digestion and pharynx, shengjin quenching thirst and other effects. Especially in the cold and dry winter months, appropriateCooking oilSweet fruit can effectively relieve cough, dry and itchy throat, improve immunity, and protect the lungsHealth
2. WashMandarin orange: Will be freshMandarin orangePut it in a basin and add an appropriate amountTable salt, scrub two or three times to wash off the dirt on the surface.
3. MarinateMandarin orange: Will be washedMandarin orangePut it in a basin and add an appropriate amountTable salt, shake and stir well, letMandarin orangeThe surface is evenly coatedTable salt。Then marinate for 2 hours to removeMandarin orangeThe bitter taste.
4. RinseMandarin orange: Take out the pickledMandarin orange, rinse several times in clean water, willTable saltRinse.
5. Smash itMandarin orange: Will drain the waterSweet fruitPlace it on the cutting board and crush it with the back of a knife to make pieces for later use.
6. Add seasoning: chop it into piecesCrushed garlicofGarlic clovesPlacedMandarin orangeOn top of the pieces, add an appropriate amountChilli flakesWhite sugarwithSoy sauce。Add a small amount moreSesame oilStir well with chopsticks.
7. Marinate to taste: mix the seasoningMandarin orangeAfter mixing well, marinate for 1 hour to makeMandarin orangeAdd more flavor.
8. Enjoy the marinadeMandarin orange: After the above steps, one copyDeliciousof picklingMandarin orangeThat's it. It's sour and spicy, withCrushed garlicThe scent is both creative and full of personality. When the throat is dry and itchy in winter, it should be eaten and pickled in moderationMandarin orangeIt relieves discomfort and brings a sense of comfort.
In addition to picklingMandarin orangeIn addition, we can do it in other waysCooking oilSweet fruit to make it play betterMoistens the lungs and relieves coughefficacy.
1. Boil water: several piecesSweet fruitPut in boiling water, bring to a boil and serve hot. Mandarin orangeThe sweet and sour taste and aroma can relieve dry throat and increase oral moisturization.
2. Juicing: willSweet fruitSqueezed into juice, it can be drunk on its own or mixed with other fruits for juice. JuicyMandarin orangeThe juice is richVitaminsc and natural antioxidants that help:Boosts immunityto boost metabolism.
3. Stewed soup: willSweet fruitwithLean meatRock sugarand other ingredients to stew together in the soup, which can increase the flavor of the soup and play at the same timeMoistens the lungs and relieves coughrole. This soup is not onlyDeliciousDelicious and also helps relieve cough and throat irritation.
Through the introduction of this article, we learned:Sweet fruitis a kind of possessionMoistens the lungs and relieves cough, the effect of eliminating food and relieving the pharynxHealthFruit. In the cold, dry winter, to tasteCooking oilSweet fruit can relieve cough, dry and itchy throat, and improve immunity and protect the lungsHealth。In addition to picklingMandarin orangeWe can also boil water, juice, stew soup, etcCooking oilSweet fruit to make it more effective. Finally, I hope you will be able to pass through the cold winterCooking oilSweet fruit to improve cough and throat discomfort while enjoyingDeliciouswithHealthThe dual benefits.
Sweet fruitAs a common fruit, although not as goodSydneySo well-known, but it'sMoistens the lungs and relieves coughThe effect of eliminating food and relieving the pharynx should not be underestimated. This article is introducedSweet fruitThe efficacy and production method have deepened people's understanding of this "cough master". At the same time, by providing a variety of ways to consume, it helps readers make better use of itSweet fruitand in doing so, it relieves cough and throat irritation during the cold season. Therefore, it can be saidSweet fruitIt is a fruit with a positive impact and practicality, which is worth us in our daily lifelifeto be concerned and utilized.