Winter is easyCold coughThe season, and there is a "cough master" around us, it is not Sydney, butSweet oilFruit. Sweet oilThe fruit is abundantNutrition facts, rightMoistens the lungs and relieves coughIt has a good effect on digestion and pharynx. MoreoverSweet oilThere are also various ways to make fruits, and today I will share with you a unique oneSweet oilThe fruit production method allows everyone to enjoy the sour and spicy taste in winter and relieve the dry and itchy throat. Let's do it togetherGastronomyLet's do it!
Every winter, the weather is dry, the mouth is dry, and the throat is dry and itchyCold coughand other problems have become difficult problems for us. WhileSweet oilfruit, as a common oneFruits, with an abundance ofVitaminsc、Vitaminse, calcium, iron and so onNutrition facts, to the human bodyHealthVery beneficial. Traditional Chinese medicine thinksSweet oilfruit hasMoistens the lungs and relieves cough, the effect of eliminating food and pharynx, and quenching thirst. It relieves an itchy throat and improves dry mouth. In addition,Sweet oilfruitVitaminsc can also improve immunity, eliminate free radicals, and protect the lungsHealth
Mandarin orangeYesSweet oilA kind of fruit, it has a hard skin, sweet and sour flesh, and a sweet aftertaste. In addition to direct consumption, we can also takeMandarin orangeMade into a unique pickleMandarin orangeto make the taste more unique and enjoy a different oneGastronomyExperience.
1. Put the fresh mandarin orange into a basin, add salt to scrub, and rinse with water.
2.After draining, willMandarin orangePut it in a basin and add an appropriate amountTable salt, shake and stir well, letMandarin orangeThe surface is evenly coatedTable saltand marinate for 2 hours.
3. During the pickling process, take out the mandarin orange and rinse it with water.
4. Put the pickled orange on the cutting board and crush it with the back of a knife.
5. Prepare the garlic cloves, chop them into minced garlic, and place the garlic crushed evenly on the lime.
6.Add the right amountChilli flakes, a small amount of sugar and soy sauce, then add an appropriate amount of sesame oil, and stir well with chopsticks.
7. Leave the marinated mandarin orange for one hour to make it more flavorful.
8. When finished, it is ready to eat!
The pickle is made in this wayMandarin orangeIt's both sour and spicy, and it's spicyCrushed garlicThe fragrance is particularly delicious. It not only relieves a dry and itchy throat, but also increases appetite to give winterlifeBring a different taste.
In addition to picklingMandarin orangeIn addition, we can enjoy it in other waysSweet oilTaste and nutrition of the fruit.
1.Boiling water: In the cold and dry winter, willSweet oilFruit put in boiling water and boil, you can playMoistens the lungs and relieves coughefficacy. At the same time, it is extracted by hot waterSweet oilfruitfulNutrition factsIt is more easily absorbed by the body.
2.Juicing: will be fresh and ripeSweet oilFruit juice can be madeSweet oilFruit juice. Sweet oilFruit juices are both refreshing in taste and effectiveMoistens the lungs and relieves cough。You can add an appropriate amount of honey or lemon juice to increase the taste and nutrition.
3.Stew: willSweet oilAfter the fruit is cut in half, it is simmered with other ingredients. Sweet oilThe fruit can add a sweet and sour flavor to the soup, and it can also be brought into playMoistens the lungs and relieves coughto make the soup more delicious and nutritious.
The dry weather of winter can easily lead to a dry and itchy throatCold coughand so onSweet oilAs a kind of "cough master", with itsMoistens the lungs and relieves coughThe effect of eliminating food and swallowing has become a must-have for our familyFruits。We can enjoy it by making unique pickled oranges and other production methodsSweet oilThe fruit brings a taste andHealthBenefit. In the cold winter, let's taste it togetherSweet oilfruit, feel what it bringsGastronomywithHealth
This article introduces you to the efficacy and nutritional value of Glycola oleifera, and shares a unique pickleMandarin orangeHow to make it: At the same time, other uses are also introducedSweet oilMethods of fruit, such as boiling water, squeezing juice, stewing soup, etc. I hope that through the sharing of this article, you can understand betterSweet oilfruit, explore moreGastronomyof fun. I wish you all enjoyedHealthGastronomyto keep your body in good shape in winter!