In the cold winter, especially for middle-aged and elderly people, keep it in shapeHealthAnd warmth is crucial. In addition to wearing warm clothing,DietIt is also a very important factor. In the cold season, we can choose some foods characterized by "nourishing yuan" to increase the body's yang energy, so that we can be full of vitality and warm for the winter.
Amber walnuts are a great nourishing food. It is rich in unsaturated fatty acids andStarch, which can provide sufficient heat energy for the body. In order to make amber walnuts, first we need to makeWalnut kernelsCook so that the bitterness is removed, and then rinse with clean water. Next, we will:White sugarMaltSyrup andWhite sesame seedsPourWalnut kernelsMedium, stir well. Finally, willWalnut kernelsBake in the oven until golden brown and crispy. The resulting amber walnuts are not only delicious, but also increase the heat energy in the body and provide enough warmth for the body.
Brown Sugar Glutinous Rice Babao Rice is a traditional winter dessert that is rich in glutinous riceRed beansLotus seedsRed dates, raisins,Nuts, wolfberry andBrown sugarand other ingredients. Glutinous rice andRed beansIt needs to be cooked in advance, and then removed to control the moisture. Next, spread a layer on the bottom of the bowlNuts, on top of which a layer of boiled glutinous rice is spread, and then another layer is spreadBrown sugarwithRed beansSpread a layer of glutinous rice again, cover with plastic wrap and put it in a steamer to steam. ThisEight treasure riceNot only is it delicious, but it is also rich in a variety of nutrients that help improve the body's resistance and warmth.
Artemisiais a common winter occurrenceVegetables, which is rich in vitamins and minerals. Coleslaw is a simple and easy-to-make dish that provides a variety of nutrients to the body. First of all, willArtemisiaWash and separate the roots and leaves. Then, willArtemisiaBlanch the roots in boiling water and blanch the leaves. The purpose of blanching is to make:ArtemisiaMore verdant and crisp. Next, it will be blanchedArtemisiaSoak in cold water for a while so that it can be maintainedArtemisiacolor and fragrance. Finally, add the minced garlicMillet spicy, cookedSesame seedsWhite sugarWait for the seasonings to mix together, pour in the water that has been squeezed dryArtemisiaStir well. Not only is this salad refreshing and delicious, but it also provides the body with the vitamins and minerals it needs to help boost the body's resistance.
Spinach chicken cake is a simple and nutritious home-cooked dish. SpinachRich in vitamin C and folic acid, it has a good blood-nourishing effectEggsIt is a high-quality protein**. The making of this pastry is very simple, first of allSpinachwithCarrotsBlanch the water, then chop it. Next, will:EggswithStarchStir well with salt and warm water, sift and pour into a pre-oiled container, then add the choppedVegetablesand stir well. Finally, put the container in the steamer and steam it. Not only is this spinach chicken cake delicious, but it also provides a wealth of nutrients that provide the body with the heat it needs.
To sum up, in the cold winter, we can choose some warm foods to increase the body's yang energy, so that we can be full of vitality and warm for the winter. Whether it's amber walnuts, brown sugar glutinous rice and eight treasure rice, cold chrysanthemum or spinach chicken cake, they all become a good winter product with their own characteristics and nutritional value. Through reasonable combination and preparation, we can eat delicious food while ensuring sufficient energy intake. For middle-aged and older people, reasonableDietFor the bodyHealthIt's very important, and I hope everyone can pay attention to themselvesDiet, improve their own resistance, warm through the winter.