Cherish life and refuse emotional consumption.
An Arab scholar conducted a psychological emotional experiment in which he placed two newborn sheep in different environments. One is free-range in the vast grasslands, enjoying freedom and happiness.
The other was tied to a stake and there was a wolf nearby, but the wolf could not eat the sheep. After a while, the sheep that was free and easy grew very healthy, while the sheep who was bound died of fear, because every day in front of the wolf, its heart was full of panic, it had no appetite, and finally died of excessive anxiety.
The length of life is closely related to emotions, and long-term negative emotions can have a serious impact on health.
Sub-heading: Emotional Exhaustion: How Can You Destroy Your Life? The erosion of negative emotions is quietly destroying your life. It has been said, "A lost soul can kill you very quickly, much faster than germs." ”
On the road of life, our worst enemy is uncontrollable emotions. Stable emotions are like a trickle, nourishing life; And out-of-control emotions are like roaring waves, bringing endless distress to people.
Emotional internal friction refers to the fact that when people experience negative emotions, they constantly recall, think, and guess, and spend their energy on such emotions while ignoring other pleasures in life.
Not only can this make people feel exhausted, but it can also lead to problems such as insomnia, anxiety, and seriously affect quality of life. For example, you may be haunted by a criticism from your leader, recalling it repeatedly, or even doubting your own abilities.
Or, you may be overwhelmed by an argument with a friend and have been dwelling on their mistakes. Even when encountering a major event, you will be unable to sleep because of overthinking and will be in a state of depression for a long time.
Over time, even if you don't do anything for the day, you will feel exhausted. This state of physical and mental exhaustion is emotional internal friction. When you are consumed by negative emotions and are deeply trapped in them, you can't get out of it and fall into endless self-doubt and negativity.
Actually, it's normal to win and lose in a game, and you don't have to worry too much about it. You should believe in your own strength and not be defeated by a momentary failure. Your friends and partners are also bullish on you, and they believe that you can get out of the situation and get back on your feet.
As it is said in "Mr. ** Goes to the Psychiatrist": "No criticism is stronger than self-criticism, and no judge is harsher than ourselves." ”
If you can't forgive yourself, you're self-depleting. These negative emotions will become more and more intense, making your mood more and more depressed, and life ** can still see sunny days.
In fact, a lot of troubles are caused by paying too much attention to the small things in front of you, which magnifies the unsatisfactory things. Raging over a trivial matter, grieving over a misunderstanding, and doubting oneself for a criticism will only make one's life worse and worse.
To change this state, you need to step out of the circle of negative emotions and let the sun shine in and let the gloom disappear. Only in this way can you truly enjoy life and find your own happiness.
People with mood swings are more likely to catch colds and have a sore throat when they are nervous; Stress and anxiety can lead to hair loss; Pessimism interferes with the nervous system and raises blood pressure; People who swallow their anger regularly have a three-fold higher risk of cancer than the average person.
Don't ignore your emotions, they can affect your physical and mental health. Just like Jiang Jing in the TV series "Female Psychologist", she is glamorous on the outside, but she is not happy on the inside.
She suppressed her emotions for a long time, covering up her pain by overeating and forcibly vomiting. This negative emotion accumulated to a certain extent, causing her to suffer from gastrointestinal diseases and even suicidal thoughts.
Fortunately, she finally found Horton, a psychologist, and gradually got out of her suppressed emotions through confiding and counseling. Therefore, we must pay attention to our emotions, guide them in time, and avoid making them sick.
Some medical psychologists believe that all diseases are caused by the defeat of the immune system. Therefore, we should not only take care of our physical health, but also our mental health.
If you're feeling stressed and in a bad mood, don't ignore it, but find a way to deal with it.
Get out of emotional internal friction and rebuild physical and mental health Fan Zhongyan once said: "Don't be happy with things, don't be sad with yourself." "To stay healthy, you need to learn to regulate your mindset.
Writer Bi Shumin pointed out in "The Three Cabins of the Spirit": If you build a house for yourself in your heart, filled with only love and hate, then you must pay attention to balance. If there is more love than hate, the cottage will be full of light and warmth, which is a great blessing for you.
But if there is more hatred than love, the hut will be miserable, and your spirit will feel sad and depressed. If you want to regain peace, you need to destroy spiritual garbage and reshape the spiritual world.
When arranging our mental space, leave enough capacity for love. There is no perfection in life, so don't be too harsh. A person's mental capacity is limited, and when you put too many negative emotions, joy can't live in.
Therefore, we must learn to clean up the garbage emotions in our hearts in time, so that our hearts will not be covered with dust. Many times, instead of being willing to dwell on negative emotions, people don't know how to get out of it.
So, here are a few ways to try: 1The first step in accepting your negative emotions and breaking bad emotions is to accept them. A lot of times we think that negative emotions are bad and can't be had.
To express anger is to be a bad temper, to be a person who is out of control. When you are sad and cry, it represents cowardice. So I chose to forbear, hide, and wronged myself, and over time, it was even more terrible when it finally broke out.
There is no shame in the prevalence of negative emotions that everyone has. It is with negative emotions that those who are oppressed realize to rebel. It is when we feel sad and sad that we pay attention to ourselves.
2.Enrich your life with many troubles in your life, think more and do less. When I'm busy, I don't have any thoughts in my head.
When we read more books and see more, many things will not be a thing. Occasionally go out and exercise, physical health will also lead to mental health. The world is so big, don't confine yourself to one corner.
3.Finding Positive Emotions and Improving Inner Strength Human emotions have a self-healing function, but when we are caught up in emotional exhaustion, this repair mechanism loses its ability to self-heal.
At this time, we need to look for positive emotions and bring ourselves into a beautiful situation. Imagine yourself meeting a loved one, getting something you've always dreamed of, or recalling your own successes.
Remember these happy moments, store positive emotions, and boost your inner strength to resist the onslaught of negativity. Krishnamurti once said, "The crisis is not outside, the crisis is actually inside, and we are not willing to face that." ”
If you really have emotional internal friction, you must pay attention to it, adjust yourself well, and get back on the track of a positive life. 4.Maintain a positive and optimistic attitude and give yourself enough confidence and courage.
Everyone has their own strengths and strengths, and believe that you can overcome difficulties and achieve your goals. At the same time, it is also necessary to learn to relax and release stress, such as through yoga, meditation, etc.
As long as we maintain a positive attitude, we will be able to overcome any difficulties and challenges. 5.Communicate with others and share joys and worries. Communicating with others can help us relieve stress and reduce the accumulation of negative emotions.
By listening to the experiences and opinions of others, we can learn more wisdom in life and be better able to cope with life's challenges. In short, to maintain physical and mental health, we need to learn to regulate our mentality, maintain a positive and optimistic attitude, learn to communicate with others, and share happiness and troubles.
Only in this way will we be able to get out of emotional exhaustion, rebuild our physical and mental health, and make our lives better.