Sexual health care in TCM health care includes the following aspects:
1.Arrange the frequency of sexual intercourse reasonably: The frequency of sexual intercourse should be reasonably arranged according to the individual's age, physical constitution and physical and mental condition. Generally speaking, the frequency of sexual intercourse 2-3 times a week is acceptable for most people, but as you get older, especially after entering middle age, the frequency should be appropriately reduced according to the physical condition of both parties.
2.Be careful with sexual intercourse: Excessive or frequent sexual intercourse can have a negative impact on the body. Proper moderation of sexual intercourse can protect the essence and prevent excessive energy consumption, which is beneficial to the health of the body. Especially for people with weak constitution, the number of sexual intercourse should be appropriately reduced.
3.Pay attention to the skills and postures of intercourse: Choose the appropriate posture and techniques of intercourse, so that both parties can get satisfactory sexual pleasure and ensure the quality of sexual life. Reasonable sexual posture and technique can reduce the burden on the body and avoid unnecessary injuries.
4.Pay attention to the emotional and psychological state of sexual intercourse: Sex is a process of integration of mind and body, and psychological state has an important impact on the quality of sexual life. Maintaining a good emotional and psychological state, caring for each other and respecting each other, can improve the quality of sex life and promote physical and mental health.
5.Pay attention to the environment and conditions of intercourse: Create a good environment and conditions for intercourse, so that both parties feel comfortable and relaxed. Keeping the room clean and hygienic, controlling the indoor temperature and humidity, and creating a romantic and pleasant atmosphere can help improve the quality of your sex life.
In general, the sexual health regimen in traditional Chinese medicine emphasizes the reasonable arrangement of sexual frequency, attention to sexual moderation and skills, attention to the emotional and psychological state of sexual intercourse, and the creation of a good sexual environment and conditions to promote physical and mental health and improve the quality of sexual life. It needs to be operated and adjusted according to the actual situation of the individual.
The contraindications in TCM sexual health care include the following aspects:
1.Specific physical conditions: In some specific physical conditions, it is not advisable to have sex, such as severe heart disease, high blood pressure, severe liver and kidney insufficiency, etc. These disorders may worsen symptoms or trigger other adverse effects during sexual activity.
2.Sexually transmitted diseases or infections: If you or your partner have a sexually transmitted or other infectious disease, avoid sexual contact to prevent transmission or aggravation.
3.Post-operative or trauma recovery period: During post-surgery or trauma recovery, the body may be in a weakened state, at which point of rest and recovery is required, and strenuous activities, including sexual activity, are avoided.
4.Pregnancy: During pregnancy, sex needs to be treated with caution. In some cases, such as high-risk pregnancies or those with pregnancy complications, your doctor may recommend avoiding sex.
5.Effects of certain medications: Certain medications may affect sexual function or have adverse effects on sexual life. If you're taking certain medications, talk to your doctor about whether it's appropriate to have sex.
In conclusion, the contraindications in sexual wellness vary from person to person, and the specific situation should be decided according to the individual's physical condition and the doctor's advice. In any case, maintaining good health and safety is paramount.