LettuceAs a common ingredient, every household loves to use it for cookingGastronomy。We usually eatLettuceof the leaves and stems, but did you know what?LettuceThe rind is also edible! This discovery surprised me after many years of consumptionLettuce, for the first time, I learned this little secret. Lettuce skinwithTurnipsThe skin is similar and very tasty. Next, I will introduce it to youLettuce skinand share some tips and variations to enable you to get the most out of this delicious portion.
1. Prepare the ingredients
Ingredients include:Lettuce skin, garlic,Dried red peppersEssence of chicken, salt andCooking wine。When making a dish, prepare 1-2 sheetsLettuce skinCan. Flatten the garlic and peel and chop itMinced garlicDried red peppersCut into segments with scissors.
2. Handle the lettuce skin
First, rinse with clean waterLettuce skinto clean the surface of dirt. Then, willLettuce skinBoil in boiling water for 3-4 minutes, remove and rinse with cold water to cool and remove residual heat. Finally, willLettuce skinRemove the yellowed part from the old age, cut the remaining part into cubes, and wring out the excess water.
3. Stir-fry the lettuce skin
Heat the pan, pour in the appropriate amount of oil and willMinced garlicSaute until lightly browned. Next, will:Lettuce skinPlace in a pan and stir-fry over high heat. WhenLettuce skinAfter almost softening, joinDried red peppers, salt,Essence of chickenwithCooking wineContinue to stir-fry evenly. Finally, sauté for 2-3 minutes and stir-fryLettuce skinThat's it!
1.in processingLettuce skin, you can try to maintain the integrity and not chop, so that it is easy to stir-fry.
2.Blanching can be removedLettuce skinThe bitterness makes the taste better. Cut itLettuceThe dices should also be wrung out to maintain a crisp texture.
Lettuce skinThe use is not limited to stir-frying, but can also be madeLettuce peel salador withLean meatOil residueStir-fry together to create different flavors.
1. Chilled lettuce skin
willLettuce skinCut into thin strips and can be withCrushed garlicSoy sauce, vinegar, sugar,Sichuan pepper oilMix well with other seasonings and make itLettuce peel salad。Refreshing and savory taste with a hint of lightnessLettuceAroma, very appetizing.
2. Stir-fried lettuce skin and lean meat
willLean meatCut into thin strips, withLettuce skinStir-fry together, ready to addMinced garlic, salt,Soy sauceand other seasonings to add rich taste and nutrition. The shredded meat is tender withLettuce skinThe crispness of the combination complements each other.
3. Stir-fry the lettuce skin in oil residue
willLettuce skinCut into cubes, withOil residueStir-fry together, addMinced garlicMinced gingerand seasonings, can be simmered for a period of time, makeLettuce skinAdd more flavor. Oil residueThe crispy withLettuce skinThe palate blends with each other to produce a unique flavor.
Lettuce skinAsVegetableshas been ignored by everyone. By rediscovering and utilizingLettuce skinand we can be enrichedLettuceto increase the variety of home-cooked dishes. Stir-fryLettuce skinSimple and easy to operate, the taste is crisp, and it is nutritious and delicious. In addition,Lettuce skinIt can also be made into cold dishes and stir-fried with meat to increase the taste and nutritional value. I hope that through these sharing, everyone will be rightLettuceThere are more ideas and attempts to make use of them.
Based on personal experience and thinking, I think exceptLettuce skin, miscellaneousVegetablesThere are also a lot of potential ideas for the remainder of the section. It's not just thatTurnipsLeather andLettuce skin, a lotVegetablesThe skins, leaves, and rhizomes can all be used wisely to create delicious dishes. For the selection and utilization of ingredients, we should use them creatively to reduce waste as much as possible, so as to achieve the purpose of green environmental protection. Let's explore togetherGastronomyThe possibilities are endless!