The Spring Festival is one of the most important traditional festivals in China, and it is also a gathering for family reunions, relatives and friendsGastronomyMoments of enjoyment. However, too much big fish and big meat often makes people worry about weight gain. To solve this problem, I recommend a vegetarian soup that is suitable for drinking around the Spring FestivalCucumbersHamPreserved eggsSoup. It is a simple and delicious soup that is not only sweet and delicious, but also nutritious and low in calories. In this article, I will go into detail on how to make this soup and provide a fewHealthDietRecommendations for you to enjoy during the Chinese New YearGastronomywhile keeping in shape.
1. Prepare the ingredients:
FreshGreen-skinned cucumbersOne:Cucumbersis a low-calorie, high-calorieVitaminsThere are many ways to cook fruits and vegetables. CucumbersHamPreserved eggsThe sweetness of the soup comes from:Cucumbers, exudes a refreshing scent, and is perfect for consumption during the Spring Festival.
Garlic head: There is a lot of garlicWellnessThe efficacy of canBoosts immunity, lowering blood pressure, antibacterial and anti-inflammatory, etc., add a rich fragrance to this soup.
Olive oil: In moderationOlive oilIt enhances the taste of the dish and provides it for the bodyHealthof fat.
Fresh chivesChivesNot only can it enhance the aroma of the dish, but it is also richVitaminsc、Vitaminsa and other nutrients.
HamIntestines:HamThe intestine is one of the main ingredients in this soup, which can add a rich taste and salty flavor to the soup.
Preserved eggsPreserved eggsis a featureSnacks, with a higherProteinscontent, which can increase the nutritional value of this soup.
2. Cooking steps:
1) Preparation: willPreserved eggsRemove the shell, cut into small cubes, and blanch with hot water to remove alkaline substances. CucumbersRemove the head and tail and cut into thin slices. willHamRemove the intestines from the wrapper and cut into thin slices. willGarlic headMinced,ChivesCut intoFinely chopped green onions, ginger minced.
2) Stir-fry ingredients: Add an appropriate amount to the potOlive oil, put it inHamintestines andPreserved eggsDice and stir-fry quickly for about 30 seconds untilPreserved eggsDiscoloration.
3) Cook the soup: Add enough boiling water, bring the soup to a boil, and put it inCucumbersslices and simmer for about 5 minutes to make the soup milky white.
4) To taste: Add half a scoopThe taste is extremely fresh: In moderationTable saltPepper, a littleEssence of chickenorMSGStir evenly with a spoon.
5) Plating: Finally, sprinkleFinely chopped green onionsGarnish as well. CucumbersHamPreserved eggsThe soup is made!
1. Nutritional value:
CucumbersAbundantVitaminsc. CaroteneDietary fiberetc., can promote intestinal peristalsis and help digestion. Preserved eggsAbundantProteins, calcium, iron and other nutrients for the bodyHealthBeneficial. HamThe intestines are abundantProteins, fat,VitaminsB is a common ingredient for meat.
2. Function:
Lipid-lowering**:CucumbersHamPreserved eggsThe soup is low in calories and suitable for consumption during the ** period. CucumbersRich in water and fiber, it can increase satiety and reduce calorie intake. At the same time, the soup inHamintestines andPreserved eggsYesProteinsto help keep the body in checkHealth
Nourish the stomachIntestinal Protector:CucumbersIt's goodNourish the stomachIngredients that can relieve stomach upset. Preserved eggsRich in a variety of amino acids, it helps to repair the stomach mucosa. HamThe intestines can help the intestines maintain normal peristalsis and prevent constipation.
In addition to the recommendationCucumbersHamPreserved eggssoup, I would also like to give you some advice to makeDietmoreHealth, slimmer figure.
1.Eat moreVegetablesVegetablesAbundantVitaminsMineralsandDietary fiberto help increase satiety and reduce the intake of high-calorie foods.
2.Control your meat intake: Meat though provides abundanceProteinsand nutrients, but excessive intake can increase calorie and fat intake. Eat lean meats, such as chicken, in moderationFishand avoid excessivelyRed meatand greasy meat products.
3.Increase intake of coarse grains and coarse grains: Coarse grains and coarse grains are abundantDietary fiber, which can increase satiety and control weight. You can chooseOatsCornWhole wheat breadetcHealthof coarse grains.
4.Reasonable arrangementDietTime: Control the amount of food you eat, don't overeat. It can be appropriately reducedStaple foodincrease the proportion of fruits, vegetables and soups to achieve a sense of fullness.
DietBalanced: Reasonable combination of food to ensure a comprehensive intake of nutrients. Eat more freshFruits, moderate intake of dairy products,Nuts, legumes and other foods to get different kinds of nutrients.
CucumbersHamPreserved eggsThe soup is a vegetarian soup that is suitable for consumption before and after the Spring Festival. Pass the appropriate amountCucumbersHamPreserved eggsMade with other ingredients, this soup is refreshing, nutritious, and low in calories. ProductionCucumbersHamPreserved eggsThe soup is very simple, just prepare the ingredients and follow the specified steps to cook. This soup is not only suitable for people during the ** period, but also for the intestinesHealthA good product of "scraping oil". Drink a bowlCucumbersHamPreserved eggsSoups that can be enjoyed deliciously without gaining too much weight. During the Spring Festival, we can properly control our meat intake and eat moreVegetablesand soups, keepDietofHealthEquilibrium. I hope you will try making this soup and enjoyHealthAnd delicious Spring FestivalGastronomy