A balanced diet and nutrition are key to good health as children grow up. In addition to the regular dietary arrangement, many parents may not know that some fruits are eaten after steaming, which not only retains the nutrients of the fruit, but also strengthens the child's immunity and reduces the chance of getting sick. Today, let's take a look at which six kinds of fruits are steamed and eaten to help children get sick less.
Apples are a common fruit in all seasons and are rich in vitamin C and dietary fiber. Steaming apples softens the pulp and makes it easier to digest, while the pectin in apples can better protect the stomach and stomach and relieve diarrhea after steaming. For children who are often constipated or have gastrointestinal upset, steamed apples are a good option.
Pears have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm. Steamed pears reduce the pear's coldness while retaining its nutrients. For children who cough easily or suffer from respiratory diseases, steamed pears can effectively relieve symptoms and promote the discharge of phlegm.
Bananas are rich in potassium and vitamin B6, which are beneficial for relieving anxiety and promoting nervous system health. Steaming bananas can make bananas softer and more glutinous, making them easier to chew and digest. For children with weak digestion or incomplete teeth, steamed bananas are a great option.
Hawthorn has the effect of eliminating food and accumulation, invigorating blood and removing blood stasis. Steamed hawthorn is able to reduce its acidity while retaining its nutrients. For children with loss of appetite or indigestion, steamed hawthorn can help improve appetite and improve digestion.
Grapefruit is rich in vitamin C and potassium, as well as an ingredient called naringin, which has antioxidant and anti-inflammatory effects. Steamed yuzu softens the flesh, making it easier to chew and digest. For children who are prone to irritation or mouth ulcers, steamed grapefruit can play a role in clearing heat and detoxifying.
Oranges are rich in vitamin C and antioxidants, which can strengthen immunity and promote the body's absorption of iron. Steamed oranges not only retain the nutrients of oranges, but also reduce their coldness, making them a great choice for children who are prone to colds or coughs. At the same time, steaming oranges can also help children better absorb the nutrients in oranges and promote good health.
In addition to the above six fruits, parents can also choose other fruits suitable for steaming, such as peaches, pineapples, etc., according to their children's taste and health status. But when steaming fruits, parents need to pay attention to the following:
In conclusion, steamed fruit is a good way to maintain nutritional health, especially for children with weak digestion or who are prone to illness. Parents can choose the right fruits for steaming according to their children's taste and health status, so that their children can get better nutrition and health while enjoying delicious food.
At the same time, parents should also pay attention to maintaining the diversity and balance of their children's diet, so that their children can receive adequate nutritional support during their growth.