Snacks and sweets, eating the right is nutritious is a common saying, thinking that as long as you choose the right snacks and sweets, you can get nutrients and benefit the body. However, there is no scientific basis for this claim, and snacks and sweets are relatively low in nutritional value and contain a lot of sugar and fat, which can easily lead to weight gain and other health problems.
Snacks and sweets are often high in sugar and fat, which can lead to elevated blood sugar and blood lipids, increasing the risk of diabetes and cardiovascular disease. In addition, additives and artificial flavors in snacks and sweets can also have negative effects on health.
Of course, this doesn't mean that all snacks and sweets are unhealthy. If you choose foods that are high in nutritional value and low in sugar and fat, and eat them in moderation, you can get nutrients that are good for your body. For example, some fruits, yogurt, nuts, and whole-grain bread are all nutritious snack options.
Therefore, when choosing snacks and sweets, you should choose foods that are high in nutritional value and low in sugar and fat, and consume them in moderation. At the same time, you should also pay attention to maintaining a healthy diet and eat plenty of vegetables, fruits, whole grains, and protein foods to get the nutrients your body needs.