1. Nutrients.
Mainly according to people's nutritional status, add nutrients that are lacking or insufficient in an appropriate amount to achieve the purpose of supplementing nutrients. Just like calcium-fortified nutrients, zinc-fortified nutrients, healthy balance salts, carotene salts, etc.
2. Health salt.
Special health salt is specially developed for the special needs of different objects and groups of people, such as iodized salt, low sodium salt, elderly nutrition, children's nutrition, caries prevention salt, spirulina salt, etc.
3. Seasoned salt.
Seasoning salt is the addition of different seasonings to salt, such as monosodium glutamate salt, pepper salt, ginger salt, fennel salt, beef salt, chicken salt, seafood salt, spicy salt, mushroom salt, kimchi salt, etc.
4. Do not eat too much or too little salt.
You can't do without salt, but you can't consume too much either, as this can lead to a range of health problems. In clinical medical consultations, it was found that cardiovascular and cerebrovascular diseases caused by salt addiction still ranked first, and more than 100,000 people died every year due to cardiovascular and cerebrovascular diseases such as hypertension caused by salt addiction. In addition, people with diabetes, kidney disease, stomach problems, and people at high risk with a family history of high blood pressure should reduce their salt intake.
But nutritionists say it doesn't work without salt. In real life, there are examples of collapse and fainting due to long-term excessive salt restriction. * Sodium deficiency will cause nausea, malaise, headache, palpitation, night sweats, fatigue and other phenomena, and further aggravation may cause convulsions and syncope.
5. Pay attention to the control of invisible "salt".
In daily life, office workers should not only pay attention to putting less salt in food, but also pay attention to controlling invisible "salt". Office workers should appropriately control condiments such as soy sauce, chili sauce, tomato paste, mustard, curry, etc., and control the intake of pickled foods such as pickles and salted duck eggs; Control the intake of cooked food products such as sausages, sauced beef, and roast chicken. In addition, some desserts, snacks, and beverages are also high in sodium, and the amount of salt consumed in these foods should be counted.
Choosing appropriate low-salt vegetables is also a great way to control your salt intake. Office workers should pay attention to when choosing vegetables, where 100 grams of vegetables contain more than 100 mg of sodium, they should eat less. For example, there is 186 mg of sodium per 100 grams of fennel, so try to eat as little as possible.