The Spring Festival, the most important traditional festival in China, is always a joy and a worry. What I am happy about is the family reunion and laughter, but what I am worried about is the busyness and pressure of various preparations before the holiday. Especially middle-aged and elderly people, as the backbone of the family, are often more likely to feel restless at this time. Still, did you know? In fact, some foods are natural "soul soothing", and eating the right food can help you relieve this pre-holiday psychological pressure. Next, let's take a look at how to regain that "heart" peace through diet on the eve of the Spring Festival!
New Year's Healthy Eating Plan 1. Where does pre-holiday anxiety come from?
On the eve of the Chinese New Year, people tend to feel anxious for various reasons. Some people are worried that they will not be able to buy all the New Year's goods, some are worried about interpersonal interactions during the holiday season, and some people are nervous because of the upcoming family reunion. These anxieties not only affect our mood, but can also lead to problems such as poor sleep quality and loss of appetite. In fact, a large part of these anxieties are caused by the overactivation of the stress response in our body. Reasonable dietary choices are one of the effective means to regulate this stress response.
Deep-sea fish are a high-quality food rich in omega-3 fatty acids**. Omega-3 fatty acids are known as "nourishing agents for the soul", which can effectively reduce the level of inflammation in the body and reduce anxiety symptoms. For example, salmon, tuna, etc., are very good choices. Eating deep-sea fish two to three times a week will not only delight your taste buds, but it will also make your mood more enjoyable.
Green vegetables such as spinach and kale are rich in magnesium**. Magnesium acts as a "mood stabilizer" in the body, helping us to relieve tension and reduce anxiety symptoms. In addition, green vegetables are rich in vitamins and minerals, which can help boost overall health. So, on the eve of the Chinese New Year, you might as well eat more green vegetables!
Whole grains such as oats, brown rice, etc., are high-quality B vitamins**. B vitamins are mainly responsible for energy metabolism and nervous system function maintenance in the body, which is of great significance for relieving anxiety. In particular, vitamins B1, B6 and B12 are known as the "Three Musketeers of Anti-Anxiety". So, on the eve of Chinese New Year, replace some of the delicate staples with whole grains!
Nuts such as walnuts, almonds, etc., are foods rich in healthy fats. These healthy fats play an important role in maintaining brain function and relieving anxiety. In addition, nuts are also rich in antioxidant nutrients such as vitamin E and zinc, which help to protect the body from oxidative stress. So, on the eve of the Chinese New Year, you might as well put a plate of nuts on the coffee table!
While these foods can help relieve anxiety, it doesn't mean that we can eat uncontrollably. In the process of dietary adjustment, the following points should also be noted:
Eat a balanced diet: Make sure that you eat a balanced amount of nutrients and avoid picky or overeating.
Control in moderation: Do not consume too much food to avoid burdening the body.
Individual differences: Everyone's physique and eating habits are different, so it is necessary to take into account the actual situation of the individual when making dietary adjustments.
Anxiety on the eve of Chinese New Year is inevitable, but as long as we master the right dietary adjustments, we can effectively relieve this stress. By eating more foods such as deep-sea fish, green vegetables, whole grains and nuts, we are not only able to provide adequate nutritional support to our bodies, but also to make our mood happier. Of course, while enjoying the food, don't forget to maintain a moderate amount of exercise and a good rest! Finally, I wish you all a happy and peaceful Spring Festival!