In the world of health, wolfberry can be described as a well-known "star ingredient". It is indispensable in the teacups of many middle-aged and elderly friends. But you know what? Goji berries actually have "black and white" - black wolfberries and red wolfberries, although they have the same name and surname, they have their own merits. Today, let's talk about the difference between these two kinds of wolfberry, so that you can be more handy when making tea and soup!
First of all, the most intuitive difference is their color and shape. Red wolfberry, as the name suggests, is a beautiful dark red, and when dried, it is even more red and shiny, like a crystal clear ruby. And what about black goji berries? It is a mysterious black, which looks even more noble and cold. However, don't look at it black, it will reveal its purple "true face" after soaking in water!
Red and black wolfberries are also different in terms of origin and growing environment. Red wolfberry likes a sunny and fertile soil environment, so it grows mostly in Ningxia, Gansu and other places in China. The black wolfberry is more "picky", it loves high altitude, large temperature difference places, such as Qinghai, ** plateau area. It is precisely because of these special growing conditions that black wolfberry is more precious.
When it comes to nutrients, these two types of goji berries can be said to have their own advantages. Red wolfberry is rich in carotene, vitamin A, etc., which has a good effect on protecting eyesight and enhancing immunity. Black goji berries are known for their high content of anthocyanins, which are powerful antioxidants that can effectively scavenge free radicals in the body and delay aging. In addition, black wolfberry is also rich in minerals and trace elements, which have a good effect on improving sleep quality and improving memory.
In terms of eating methods and effects, red goji berries and black goji berries are also different. Because of its sweeter taste, red wolfberries are more suitable for chewing directly or making tea to drink. Black wolfberry, on the other hand, is more suitable for soup or porridge due to its unique taste and nutrient content. Of course, these two kinds of wolfberries can be used to soak in wine or make medicinal food, which has the effects of nourishing yin and kidneys, nourishing qi and nourishing blood.
However, it should be noted that although goji berries are a good health product, they are not suitable for everyone. For example, people who have a hot constitution and are prone to fire should not eat too much wolfberry. In addition, wolfberry also has a certain hypoglycemic effect, so diabetic patients should also pay attention to controlling the dosage when eating.
Finally, let's talk about the performance of these two kinds of wolfberries in the market and the market. Due to the harsh growing conditions and relatively small yields of black goji berries, they are usually higher than red goji berries. In the market, black wolfberry has gradually become a high-end health ingredient and is highly sought after.
So, should you choose red goji berries or black goji berries? Actually, there is no absolute answer to this question. Because everyone's physique and needs are different, choosing the one that suits you is the best. If you're concerned about protecting your eyesight and boosting your immunity, then red goji berries may be a better fit for you; If you're looking to slow down aging and improve your sleep quality, then try black goji berries!
In short, whether it is red wolfberry or black wolfberry, it is a precious gift given to us by nature. As long as we choose reasonably and eat in moderation according to our actual situation, I believe we will be able to harvest health and happiness! Goji berries