The seemingly simple action of beating the back of the national health theory has a great position in traditional Chinese culture. It is both a way to show care for friends and family, and a good way to maintain health care. Especially for the elderly, proper back beating can not only relieve back muscle fatigue, but also promote blood circulation and bring physical and mental pleasure. However, although it is good to beat the back, it is not just a casual beating. So, what should the elderly pay attention to when enjoying the fun of beating their backs? Today, let's talk about this topic and make the little thing of beating the back more scientific and healthier.
Before the precautions for beating the back, let's take a look at the benefits of beating the back, so that everyone can better understand why you should beat the back.
As we age, the muscles of older people gradually atrophy, and the back muscles are prone to tension and fatigue. A proper back thump can help relax the back muscles and relieve fatigue.
Beating the back stimulates the ** and deep tissues of the back, thereby promoting local blood circulation and providing more oxygen and nutrients to the back muscles and tissues.
There are a lot of acupuncture points and nerve endings on the back that are associated with emotions. Back-beating can stimulate these acupuncture points, helping the elderly to relieve stress and anxiety and improve their mood.
Beating your back before going to bed can relax your body, help the elderly fall into a state of deep sleep faster, and improve sleep quality.
After understanding the benefits of beating the back, let's take a look at what you need to pay attention to when beating the back.
The strength of the back beating should not be too light and not have the desired effect; It should also not be too heavy so as not to cause pain and injury. Older people should adjust the intensity according to their own feelings, and it is appropriate to be comfortable.
The frequency of beating the back should not be too high or too low. In general, 1-2 times a day for 10-15 minutes is sufficient. Beating your back too often can cause damage to your muscles and muscles.
When beating the back, avoid sensitive parts such as the vertebrae and kidneys to avoid damage to these important structures. At the same time, for the elderly with problems such as ** disease and trauma, it is also necessary to avoid beating the back in the affected area.
When beating their backs, older people should maintain a comfortable sitting or standing position, relax their bodies, and not strain or twist their bodies too much. At the same time, the person who beats the back should also maintain the correct posture and avoid excessive force or improper movements.
The time of beating the back is also particular. Generally speaking, it is not advisable to beat the back within half an hour after eating, so as not to affect digestion. In addition, the elderly should also avoid beating their backs on an empty stomach, when they are tired or emotional, so as not to cause adverse effects on the body.
Now that we know the precautions for beating the back, how to make the beating of the back more scientific and healthier?
When the elderly beat their backs, they should choose the appropriate strength and frequency based on their own physique. For example, the elderly with a weak constitution can appropriately reduce the intensity and frequency so as not to burden the body.
Beating your back is just one of the many ways to maintain your health. While the elderly are beating their backs, they can also combine other health preservation methods, such as walking, tai chi and other exercises, as well as reasonable diet to achieve better health preservation results.
In addition to asking others to help with back thumping, the elderly can also learn some simple self-massage methods to relieve back fatigue. For example, you can use the palm of your hand to gently pat or knead on your back to relax your muscles.
During the beating of the back, the elderly should pay close attention to their body reactions. If you experience discomfort or unusual sensations, stop beating your back immediately and seek help from your doctor.
As a simple and easy health preservation method, back beating has a wide range of applications in the daily life of the elderly. Through the introduction of this article, I believe you have a deeper understanding of the benefits and precautions of thrashing. When enjoying the fun of beating your back, please be sure to pay attention to the methods and skills! Remember: scientific health, healthy life starts from little by little!