In the cold winter, it is very important to choose the right food. Today, I would like to introduce you to five dishes that can be dry, eat and nutritious. These dishes include:Minced garlicFansShrimp,Stir-fried meat with celeryPiece、Scrambled eggs with leeks, stir-fried bamboo shoots andMinced garlicBaby cabbage. They are simple, easy-to-make, light and tasty dishes that are not only delicious but also relieve the discomfort caused by the cold season.
First of allMinced garlicFansShrimp,This dish is chosenFansand shrimp as the main ingredient, plusMinced garlicWith a little seasoning, the taste is light and not greasy, which is very suitable for winter consumption and stomach. Minced garlicIt also has the effect of detoxification and de-fire, and can help regulate the balance of yin and yang in the body. To make this dish, you first need to remove the shell of the shrimp and wash the shrimp line. And then willFansSoak until softened and set aside. Heat a small amount of cooking oil in a pan and sauté the minced garlic until fragrantMinced ginger。Then add the washed oneShrimpStir-fry until it changes color, then add an appropriate amount of salt, light soy sauce and moreCooking wineFlavouring. Finally pour in to soak to softenFansStir-fry evenly. Care is required when cookingFansIt should be softened enough before stir-frying in the pan so that it can be maintainedFansThe taste is not too bad,ShrimpThe stir-fry time should not be too long, so as not to make the shrimp meat too hard.
Next upStir-fried meat with celeryPiece、This dish is made with lean pork slices and celery as the main ingredients, and the texture is crisp and delicious, with the right amount of seasoning, and the taste is refreshing. Celery has the effect of clearing heat and detoxifying, eliminating food and water, which is very suitable for winter consumption and can effectively alleviate the symptoms of fire. To make this dish, you need to first mix the meat slices with salt, light soy sauce, and moreCooking wineMarinate for a moment. Then wash the celery and cut it into pieces for later use. Put an appropriate amount of cooking oil in a pot, heat it and add minced garlic and ginger shreds and stir-fry until fragrant. Then add the marinated meat slices and stir-fry quickly until they change color, and then serve out after they are cooked thoroughly. Add oil to the same pot and stir-fry the celery segments quickly until browned. Finally, pour the previously fried meat slices into the pan and stir-fry evenly. During the cooking process, you need to be careful not to fry the meat slices for too long, so as not to lose the tender taste of the meat slices as they get old.
And then there wereScrambled eggs with leeks。This dish is very simple and nutritious, with the delicious flavor of leeks and the rich nutrition of eggs. Leeks have the property of pungent and warm, can dissipate cold and detoxify, promote digestion, and are very suitable for winter consumption, which can effectively remove fire. To make this dish, you need to wash the leeks and cut them into pieces for later use. Crack the eggs into a bowl, add a pinch of salt and light soy sauce to taste and stir well. Add an appropriate amount of cooking oil to the pot, pour in the egg liquid after heating, stir-fry and set aside. Add oil to the same pot, add the leek segments and stir-fry until soft, pour the previously scrambled eggs into the pot and stir-fry evenly. InStir-fried leeksWhen mastering the heat, do not overexert it, so as not to fry the paste or lose the aroma and crispy taste of leeks.
Next is stir-fried shredded bamboo shoots. This dish uses shredded bamboo shoots as the main ingredient, and the taste is tender and refreshing. Eating bamboo shoots in winter can clear away heat and detoxify, diuretic and laxative, and is beneficial to the body. To make this dish, you first need to put itBamboo shootsPeel off the outer crust and cut into thin strips for later use. Heat an appropriate amount of cooking oil in a pan and add minced garlicMinced gingerBurst incense. Then add the shredded bamboo shoots and stir-fry quickly, add a little salt and light soy sauce to taste. When stir-frying shredded bamboo shoots, stir-fry over high heat to maintain the fresh and tender taste of shredded bamboo shoots, and at the same time do not fry them for too long to avoid loss of nutrients.
And finallyMinced garlicBaby cabbage. This dish uses baby cabbage as the main ingredient and goes wellMinced garlicand a little seasoning, the taste is fresh and delicious. Baby cabbage has the effect of quenching thirst, clearing heat and removing fire, which is very suitable for winter consumption. To make this dish, you first need to wash the baby cabbage and cut it into pieces for later use. Heat an appropriate amount of cooking oil in a pan and stir-fry with minced garlic until fragrant. Then add the chopped baby cabbage, stir-fry quickly until tender, add salt and a small amount of water to taste. Pay attention to the heat when stir-frying baby cabbage and don't fry it for too long to maintain the tender and crispy texture of baby cabbage.
These five dishes are not only suitable for winter consumption, but also can relieve the problems caused by winter, such as dry mouth, throat, and fire, so that you can enjoy delicious food while maintaining your body in the cold winterHealth。I hope you enjoy it!