When winter comes, the cold weather slows down the body's metabolism, and the immune system is relatively weak, making it easy to be attacked by cold weather. In order to keep the body'sHealth, we can choose to eat some foods that warm the body and nourish nutrients. This article will introduce the three treasures of winterTurnipsSpinachwithLamb, they can not only be warmReplenish yangIt can also provide rich nutrients, making it an ideal winter nourishment food.
OneTurnipsTurnipsIt is common in winterVegetablesOne of them, sweet and flat. It has the effects of dissolving phlegm, strengthening the spleen and appetizing, clearing heat and detoxifying. TurnipsAbundantVitaminsc andDietary fiber, to helpBoosts immunity, promotes the intestinesHealth。In winter, we can choose to eat it in stewed soup, fried or cold dressingTurnips, which is both delicious and beneficialHealth
TurnipsIt is highly nutritious and can provide our body with a variety of nutrients. First of all,TurnipsContains abundantVitaminsc, can boost our immunity, help us fight off colds and others brought by cold weatherRespiratory diseases。Secondly,TurnipsAbundantDietary fiberto help boost the intestinesHealthto prevent constipation. In addition,TurnipsThere are also a variety of themMineralsand antioxidants that help protect the body from free radical damage.
Material:Turnips2 stalks (peeled and cut into cubes), 1 egg, appropriate amount of flour, appropriate amount of shallots (chopped), appropriate amount of salt, whitePepperAppropriate amount of powderCooking oilAmount.
1.will be peeledTurnipsCut into small pieces and use a grater or food processor to finely shredd.
2.In the rubbing goodTurnipsAdd an appropriate amount of salt, stir well, let stand for a while, letTurnipsReleases moisture.
3. Wrap the wiped radish with gauze or a clean hand towel and squeeze out the excess water.
4.After squeezing the waterTurnipsAdd an egg, an appropriate amount of flour, chopped shallots, whitePepperpowder, stir well again to ensure that it can be bonded when molding.
5.Stir well by handTurnipsThe mixture is kneaded into small balls, and the size can be adjusted according to personal preference.
6. Add cooking oil to the fryer or frying pan and heat until it is hot.
7.will be madeTurnipsPut the meatballs in oil and fry them slowly over low heat until the surface is golden brown, making sure the inside is cooked through.
8. Drain the excess oil with a drain or kitchen paper towel.
9. Drain the fried radish balls, place them on kitchen paper, and serve.
IISpinachSpinachIt is a good product for winter nourishment, it is sweet and cold, and has nourishing and cold-resistantReplenish bloodThe effect of invigorating qi. SpinachAbundantVitamin AVitaminsc and iron, forBoosts immunity, promote blood circulation and preventAnemiaVery beneficial. Eat in winterSpinachThe best way to do this is to stir-fry, cold or stew soups, which can be keptSpinachnutrients.
SpinachIt is highly nutritious and helps to boost our immunity. First of all,SpinachContains abundantVitamin AwithVitaminsc, bothVitaminsare essential for the proper functioning of the immune system. Vitamin AHelps strengthen the mucosal barrier and stop the invasion of viruses and bacteria. VitaminsC has antioxidant and anti-inflammatory effects, which can help us fight infections. Secondly,SpinachRich in iron, which is important for replenishing the blood** and helping with preventionAnemia
Material:SpinachAppropriate amount, 2 eggsGarlicAppropriate amount (minced), salt to tasteCooking oilAmount.
1. Wash the spinach, remove the roots, and cut into suitable sizes.
2. Add an appropriate amount of cooking oil to the pot and heat until it is hot.
3. Add chopped garlic to the pan and stir-fry until fragrant.
4.InGarlicAfter the end is stir-fried until fragrant, add the egg mixture and stir slightly to evenly wrap the egg mixtureSpinach
5. Add the chopped spinach and stir-fry evenly.
6. After the spinach is cooked, add an appropriate amount of salt and season to taste.
IIILamb: One of the best winter tonics isLamb, it is warm and sweet, hasTonify the kidneysThe effect of warming the sun and warming the spleen and stomach. LambRich in high qualityProteinsVitaminsGroup B andMinerals, which can provide sufficient energy and enhance physical strength. In winter, we can choose to eat it in a stew, grill or hot potLamb, which is both delicious and nourishing.
LambIt is rich in nutrients and can nourish the body. First of all,LambRich in high qualityProteins, which is an important nutrient required for the normal physiological function of the human body. ProteinsIt is the foundation of our body's tissues and cells that help repair and build our body. Secondly,LambAbundantVitaminsB complex, which helps to provide sufficient energy to maintain the normal function of our metabolism and nervous system. In addition,LambIt is also rich in iron, zinc and potassiumMinerals, to helpBoosts immunityand maintenanceHealth
Material:LambAppropriate amount of blocksPotatoesAmount. Green onionsAppropriate amount (cut into sections), appropriate amount of ginger (sliced), appropriate amount of star anise,Cooking wineAppropriate amount, salt to tasteCooking oilAmount.
1.willLambRinse the pieces with water and put them in a potBlanchto remove blood and dirt, then remove for later use.
2.Add an appropriate amount to the potCooking oil, heat to seven or eight percent hot, willBlanchAfterLambPlace the pieces in a pan and sauté until the surface is slightly browned.
3. Add an appropriate amount of cooking wine and stir-fry the aroma of wine.
4. Add the chopped green onions, ginger slices and star anise, stir-fry evenly.
5.Add plenty of water, bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours untilLambGet ripe.
6.InLambWhen simmered until eight ripe, add the peeled and dicedPotatoesContinue to simmer for 15-20 minutes, straight.
7. Finally, add an appropriate amount of salt and season to taste.
Winter nourishment should focus on a reasonable diet to ensure comprehensive and balanced nutrition. In addition to the above-mentioned ingredients, other foods that have a warming effect can also be eaten in moderation in winter, such as:Black sesame seedsWalnuts, red dates,YamWait. Reasonable diet andHealthoflifeHabits will help us to keep our bodies in the cold winter monthsHealthand vitality.