Every woman wants to be young and beautiful, with a good complexion andHealthbody. For women over the age of 40, the body will experience a series of changes, with decreased function, weakened immunity, and obvious signs of aging. In order to slow down the aging process, women should develop a good onelifeGet used to it and watch what you eat. Natural progesterone is a very beneficial nutrient that is not only supplementedEstrogen, but also to improve the level of qi and bloodBoosts immunityto keep ** supple and youthful, so that women are still full of vitality at the age of 60. In this article, I will recommend several foods that are rich in natural progesterone, and they are not onlyDeliciousIt's tasty and affordable, far better than health supplements. Consume it once a day to both replenish nutrients and enjoy itGastronomyof fun.
Pumpkin is a vegetable that ripens in autumn and winter, has a sweet taste, and is rich in progesteroneCaroteneand nutrients such as dietary fiber. In addition to maintaining a youthful appearance, pumpkins also haveLaxative, enhance qi and blood and other effects. The recommended way to eat is to steam pumpkin and steam it with jujubes, which can not only retain nutrients, but also add a sweet flavor. The preparation method is very simple, and even people who are not good at cooking can easily make itDeliciousof steamed pumpkin. Peel the pumpkin, wash it, cut it into thin slices and place it on a plate. Rinse the dates and place them on top of the pumpkin. Boil a pot of water, put the pumpkin and jujube in it and steam for about 8 minutes. After steaming, sprinkle with a little sugar and serve hotDeliciousDelicious.
AlthoughBlack beansSmall, but very rich in nutritional value, especially the ingredients that contain a lot of progesterone, have a good impact on regulationEndocrineIt has a significant effect on delaying aging. The recommended way to eat is to make itBlack beansSesame paste。willBlack beansAfter frying, grind it into powder with fried sesame seeds, then keep it in a bottle, and add boiling water to brew it when needed, the taste is delicate and veryDelicious。In addition,Black beansIt can also be eaten dry or added to other dishes.
Quail eggsis a nutritious egg, although small, but rich in progesterone, for womenHealthhas a positive impact. Consume in moderationQuail eggsIt can make the nutrition in the body more balanced, and effectively reduce the incidence of breast cancer and breast hyperplasia, which helps to maintain women's healthHealthand anti-aging. The recommended way to eat it is to make tomatoesQuail eggsThe soup is cooked with tomatoes, black fungus, and cucumbers, and seasoned with an appropriate amount of vinegar to make it a sour and spicy taste, which is both appetizing and warm. The preparation of ingredients includes tomatoesQuail eggs, black fungus, cucumber, choose fresh ingredients to cook.
SpinachIt is a nutritious vegetable with a high iron content for womenReplenish bloodSkincare is very beneficial. MatchingSpinachProgesterone, proper consumption can anti-aging and promoteEstrogento keep ** young and smooth. The recommended way to eat is:Minced garlicSpinach。willSpinachAfter washingBlanchCook, remove and chop into puree, add an appropriate amount of minced garlic, salt and cooking oil, mix well, and serve. Minced garlicSpinachThe taste is refreshing,Minced garlicThe spiciness andSpinachThe sweetness blends with each other, veryDeliciousDelicious.
Fungus is a common ingredient that is not only delicious but also rich in progesterone. For women, eating fungus can promote metabolism, moisturize**, and achieve the effect of nourishing the skin. The recommended way to eat it is to make fungus tofu. Soak the fungus in warm water until soft and serve with the chopped tofuBlanch, then add an appropriate amount of seasoning, cook until the soup thickens and serve. The dish is delicious, the texture of the fungus is crispy, and the tenderness of the tofu goes well with it, veryDeliciousDelicious.
Jujube is a traditional nourishing ingredient, rich in vitamin C and progesterone, which has a good nourishing effect on women's ** and the body. The recommended way to eat it is to make red datesPeanut paste。Cook the dates and peanuts separately, then grind them together into a paste and add an appropriate amountHoneySeason and serve. Red datesPeanut pasteNutritious, mellow in taste, sweet but not greasy, veryDeliciousDelicious.
Summary: The above recommended foods are rich in natural progesterone, which can not only nourish the skin, delay aging, but also provide rich nutrients to keep women young and beautiful. Consume it once a day and enjoy itGastronomyThe fun and nutrition can be replenished, so that women are still active in their 40s. These ingredients are simple and easy to prepare, without spending much time and effort, and are suitable for the busy modern woman. Women are advised to try more and combine it with other balanced diets and exercisesHealthto meet the futurelife