I'm here to send health
Foods that replenish yang energy are part of the traditional Chinese concept of health preservation, which helps to maintain the vitality and health of the human body. Cumin mutton, scrambled eggs with leeks, stewed pork ribs with yam, and chestnut chicken are four delicacies that have the effect of replenishing yang energy and strengthening yang essence. Through these health delicacies, it can stimulate the yang energy in the body, improve the body's resistance, delay the aging process, and help prolong life.
Cumin lamb
Lamb with cumin is a classic dish with nourishing properties. Cumin has the properties of warming the yang and helping fire, driving away cold and dampness, while mutton is rich in protein and various amino acids, which help to replenish yang energy in the body. When cooking, the lamb is cut into palatable sizes, marinated with cumin, salt, cooking wine and other seasonings, and then cooked until golden brown and crispy, retaining the tender taste of the mutton while matching the unique aroma of cumin. This dish is not only delicious, but also a good dish to warm the stomach and replenish the yang.
Preparation: 500 grams of mutton (preferably lamb leg or lamb shoulder), appropriate amount of cumin powder, appropriate amount of Sichuan pepper powder, appropriate amount of salt, appropriate amount of pepper, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of minced ginger and garlic, appropriate amount of cooking oil, appropriate amount of green onion.
Steps:1Handle the lamb: Cut the lamb into evenly sized pieces to ensure that it is heated evenly while cooking.
2.Marinated mutton: Put the lamb pieces into a large bowl, add an appropriate amount of light soy sauce, cooking wine, cumin powder, Sichuan pepper powder, salt, pepper, stir well, marinate for 15-20 minutes, so that the lamb can fully absorb the spices.
3.Cooking: Heat the pan, add an appropriate amount of cooking oil, add ginger and garlic to stir-fry until the oil is warm, then add the marinated mutton pieces, and stir-fry quickly until the mutton changes color and the surface is slightly browned.
4.Add seasoning: Add an appropriate amount of cumin powder and pepper powder to the stir-fried mutton, and continue to stir-fry evenly, so that the cumin aroma is fully integrated into the mutton.
5.Add water and simmer: Add an appropriate amount of water to submerge the mutton, cover the pot, turn to low heat and simmer for 30 minutes until the mutton becomes crispy and flavorful.
6.Juice receiving: When the heat is almost the same, reduce the heat to medium-low heat, wait for the soup to thicken to your preferred consistency, add an appropriate amount of salt and pepper, and stir-fry again.
7.Remove from the pan: Finally, sprinkle with green onions and stir-fry evenly.
Tip: Choose high-quality lamb: Choose fresh, tender lamb, preferably with evenly fattened parts, such as leg of lamb or shoulder of lamb.
Marinating time: The marinating time should not be too long, 15-20 minutes is enough for the lamb to fully absorb the cumin and other seasonings.
Heat control: Mutton needs to be simmered for a longer time, keep it on low heat and simmer slowly, so that the meat quality is more mellow and flavorful.
Adjustment of the amount of cumin: The amount of cumin powder can be increased or decreased according to personal taste, and if you don't like it too spicy, you can reduce the amount of pepper powder.
Creative pairing: Cumin lamb can also be paired with some vegetables, such as onions and bell peppers, to enrich the taste and make the dish more colorful.
With the above steps and tips, you can make delicious cumin lamb and add a fragrant and unique dish to your table.
Scrambled eggs with leeks
Scrambled eggs with leeks are a home-cooked dish that is both delicious and nutritious. Leeks help to warm yang and nourish the kidneys, which is an important part of yang qi**. Paired with eggs, it not only increases the protein intake, but also harmonizes the flavor of the ingredients, making this dish even more delicious. In the process of stir-frying leek eggs, ginger, garlic and other seasonings can be added in an appropriate amount to stimulate the aroma of leeks and eggs. This dish is fresh and has a strong taste, and it is a common yang delicacy in the family.
Ingredients: Appropriate amount of leeks, 3-4 eggs, appropriate amount of ginger (minced), appropriate amount of cooking oil, appropriate amount of salt, a small amount of light soy sauce, and a small amount of cooking wine (optional).
Steps:1Ingredients: Wash and cut the leeks, beat the eggs and set aside, mince the ginger.
2.Heat the pan: Heat the pan, add an appropriate amount of cooking oil, and when the oil temperature is moderate, add the minced ginger and stir-fry until fragrant.
3.Add the leeks: Put the chopped leeks in the pan and stir-fry for a while, and when the leeks are soft, move them to the side of the pan to make room.
4.Scrambled eggs: Add the egg mixture to the space in the pan and quickly stir well with a spatula so that the eggs are evenly coated over the leeks.
5.Seasoning: Add an appropriate amount of salt and a small amount of light soy sauce, add an appropriate amount of cooking wine to enhance the fragrance, stir-fry evenly, until the eggs are cooked through, and the leeks are stir-fried.
6.Remove from the pan: Stir-fry evenly and serve.
Tips: Choose leeks: Choose green and fresh leeks for a tender texture and a better taste.
Pot temperature: When frying leek eggs, the pot temperature should be moderate, too high temperature will easily cause the eggs to be scrambled.
Ginger flavor: The addition of ginger adds aroma and flavor to the whole dish.
Stir-fry the eggs evenly: After pouring in the egg mixture, quickly stir well with a spatula to ensure that the eggs are evenly coated on top of the leeks.
Pay attention to salt when seasoning: Since light soy sauce contains a certain amount of salt, it is necessary to reduce the use of salt in moderation when seasoning to avoid being too salty.
Cooking wine flavor: The addition of cooking wine can enhance the flavor and flavor, but the amount should be moderate so as not to affect the overall taste.
Creative pairing: Scrambled eggs with leeks can also be paired with some other vegetables, such as shredded carrots, shiitake mushrooms, etc., to enrich the taste.
With the above steps and tips, you can easily create a delicious and nutritious scrambled egg with leeks for a healthy and delicious meal for your family.
Pork ribs stewed with yam
Stewed pork ribs with yam is a traditional nourishing dish. Yam has the effect of strengthening the spleen and stomach, nourishing the kidney and invigorating essence, while pork ribs are rich in collagen, which has a significant effect on improving elasticity and joint flexibility. During the stewing process, yam and pork ribs are boiled together, which not only retains the freshness of the ingredients, but also allows the nutrients in the soup to be fully released. When consumed, it nourishes health, warms the body, and helps to stimulate yang energy in the body.
Ingredients: 500 grams of pork ribs, 200 grams of yam, appropriate amount of ginger slices, appropriate amount of cooking wine, appropriate amount of cooking oil, appropriate amount of salt, appropriate amount of pepper, appropriate amount of water, appropriate amount of green onions.
Steps:1Handling the ribs: Chop the ribs into small pieces, rinse with water and set aside. You can choose to blanch the water to remove the blood water to make the soup more refreshing.
2.Prepare the yam: Peel the yam, cut it into hob cubes, and soak it in water for a while to avoid oxidation and discoloration.
3.Heat the pan: Heat the pan, add an appropriate amount of cooking oil, add ginger slices and stir-fry until fragrant.
4.Stir-fried pork ribs: Add the pork ribs, stir-fry until the surface is slightly browned, and add an appropriate amount of cooking wine to enhance the flavor.
5.Add water and simmer: Add enough water to submerge the ribs, cover the pot, turn to low heat and simmer for 40 minutes until the ribs are crispy.
6.Add the yam: Add the chopped yam cubes and continue to simmer for 15-20 minutes to allow the yam to fully absorb the soup.
7.Seasoning: Add salt and pepper, stir well, and adjust to taste according to taste.
8.Remove from the pan: Finally, sprinkle the green onions, stir well, and serve.
Tips: Buy pork ribs: Choose ribs with a certain amount of meat, and it is best to choose parts with a little oil splash to make the soup more delicious.
Blanching to remove blood: You can choose to blanch to remove blood, which makes the stewed soup more refreshing and can also remove some of the oiliness.
Yam treatment: Yams are prone to oxidation and discoloration after cutting, so you can soak them in water for a while, or add a little vinegar to prevent discoloration.
Cooking time: Pork ribs need to be simmered for enough time to ensure that the meat is crispy and flavorful. Add the yam a little later to avoid over-simmering and causing the yam to be mushy.
Seasoning to taste: Add salt and pepper to the simmer to keep the taste delicious, but be careful not to overly salty.
Sprinkle green onions when serving: The addition of green onions not only adds a fresh aroma, but also enhances the appearance of the whole dish.
With the above steps and tips, you can easily create a delicious, nourishing yam stewed pork rib for you and your family.
Chestnut chicken
Chestnut chicken is a delicious dish that skillfully pairs chestnuts with chicken. Chestnuts have the effect of warming the spleen and stomach, strengthening muscles and bones, while chicken is a nourishing ingredient with high protein and low fat. Stewing chicken and chestnuts together not only makes the taste more delicious, but also fully combines the nutrients of the two. This dish is not only satisfying the taste buds, but also replenishes the body's yang energy and makes people healthier and more energetic.
Preparation: 500 grams of chicken (it is best to choose chicken thighs or chicken breasts with chestnuts, an appropriate amount of ginger slices, an appropriate amount of cooking wine, an appropriate amount of cooking oil, an appropriate amount of salt, an appropriate amount of pepper, an appropriate amount of water, an appropriate amount of onions, ginger and garlic.
Steps:1Handling the chicken: The chicken is cut into cubes, which can be deboned or retained according to personal taste, washed and set aside.
2.Prepare the chestnuts: Peel the chestnuts and blanch them in boiling water for 1-2 minutes to remove the bitterness, then drain and set aside.
3.Heat the pan: Heat the pan, add an appropriate amount of cooking oil, add ginger slices and stir-fry until fragrant.
4.Stir-fried chicken: Add the diced chicken, stir-fry until the surface of the chicken is slightly browned, and add an appropriate amount of cooking wine to enhance the flavor.
5.Add water and simmer: Add enough water to submerge the chicken, cover the pot, turn to low heat and simmer for 30 minutes until the chicken is crispy.
6.Add the chestnuts: Add the blanched chestnuts and continue to simmer for 15-20 minutes to allow the chestnuts to fully absorb the soup.
7.Seasoning: Add an appropriate amount of salt and pepper, stir well, and add an appropriate amount of green onion, ginger and garlic to enhance the fragrance.
8.Remove from the pan: Stir well and serve on a plate.
Tip: Buy chicken: Choose chicken with tender meat, preferably with evenly fatted and lean parts, such as chicken thighs or chicken breasts.
Blanch to remove bitterness: Chestnuts can be blanched before cooking to remove bitterness and improve the taste.
Cooking time: Chicken needs enough time to simmer to ensure that the meat is crispy and flavorful. Add the chestnuts a little later to avoid over-simmering and causing a rotten mess.
Seasoning to taste: Add salt and pepper to the simmer to keep the taste delicious, but be careful not to overly salty.
Spice up with green onions, ginger and garlic: You can add an appropriate amount of minced green onions, ginger and garlic according to your personal taste to enhance the aroma of the whole dish.
Creative pairing: You can pair some vegetables, such as carrots, shiitake mushrooms, etc., to enrich the taste of the dish.
With the above steps and tips, you can create a delicious, tender chestnut chicken dish that will add a delicious and nourishing dish to your table.
In general, by consuming these four delicacies, you can achieve the effect of replenishing yang energy and nourishing the body. However, dietary care needs to vary from person to person, and it is recommended to consult a medical professional or dietitian before consuming these delicacies to ensure that the combination and dosage of ingredients are suitable for the individual's health condition. At the same time, good living habits and moderate exercise are also important factors in maintaining good health. May every taster enjoy the food while having a sunny and healthy life.