Let's talk about the health things of Lichun
In the fast-paced modern life, problems such as digestive disorders and constipation are becoming increasingly common. People are desperate to find easy and effective ways to alleviate these discomforts. Today, what we want is to promote digestion by rubbing the stomach every day, and the three benefits of constipation.
First of all, belly rubbing helps to improve the function of the digestive system. The digestive system includes organs such as the mouth, esophagus, stomach, small intestine, and large intestine, and its main function is to digest food and absorb nutrients. When the digestive system is dysfunctional, symptoms such as loss of appetite, bloating, and constipation are likely to occur. Abdominal rubbing can promote gastrointestinal peristalsis, increase the secretion of digestive juices in the gastrointestinal tract, and help the digestion of food and the absorption of nutrients.
Secondly, rubbing the abdomen helps with constipation. Constipation is difficulty in passing stools or a decrease in the frequency of bowel movements, usually due to excessive absorption of water by the large intestine, resulting in dry, hard stools. Abdominal rubbing can stimulate intestinal peristalsis, increase the moisture of the stool, and make it soft, thereby relieving the symptoms of constipation.
Finally, belly rubbing can help promote good health. Abdominal rubbing can enhance blood circulation in the abdomen, improve the immunity of the abdomen, and prevent intestinal diseases. In addition, abdominal rubbing can also regulate endocrine and improve symptoms such as menstrual irregularities in women.
From the perspective of traditional Chinese medicine, belly rubbing also has its own unique advantages. Traditional Chinese medicine believes that the abdomen is an important part of the human body and has many important acupuncture points. By rubbing the abdomen, these acupuncture points can be stimulated, the body's qi and blood can be regulated, and the body's health can be improved.
There is a famous prescription called "Belly Rubbing Pill" in ancient Chinese medicine books, and its main ingredients are astragalus, atractylodes, tangerine peel, banxia and so on. The main effect of this formula is to strengthen the spleen and invigorate qi, dry and damp and dissolve phlegm, and is suitable for symptoms such as weakness of the spleen and stomach, loss of appetite, abdominal distension and constipation.
In general, rubbing the stomach every day to promote digestion and cure constipation does have three major benefits. However, we should also note that abdominal rubbing is only an auxiliary method, and for serious digestive diseases, it is still necessary to go to the hospital to seek a professional**. In addition, in order to truly maintain good health, it is also necessary to maintain good eating habits, moderate exercise, and maintain a good attitude.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!