Hello everyone, I'm Tachibana! Recently, "South SmallPotatoesThe word is widely known, and most people find it "cute" when it is mentioned. But for me as a foodie, it's more variousPotatoesofGastronomyPotatoesIt is a common vegetable, although it looks inconspicuous, but its nutritional value is very high, and it is called "perfect" by nutritionistsGastronomy”。It is rich in carbohydratesPlantsProtein, vitamin C, carotenoids, dietary fiber and many moreNutrition factsIt has multiple effects on human health, such as moistening the intestines, nourishing the stomach and strengthening the spleen, diluting water and reducing swelling, and protecting blood vessels. with cereals andApplescomparatively,PotatoesThe nutritional value is more high-quality, andNutrition factsIt is easily absorbed by the body. It is also very high in vitamins, 4 times higher than carrots, so to speakPotatoesThe whole body is full of treasures. PotatoesNot only can it be eaten as a staple food, but it can also be used to make a variety of delicious vegetable dishes. In the following article, I will share 3 types with youPotatoesThe new method is easy to learn, crispy, nutritious and delicious. It's not only better thanPumpkinRaise people, thanSweet potatoesnutritious, and in cold weather, eat twice a weekPotatoesIt can warm up and appetize,Boosts immunity！Let's take a look!
1.Prepare onePotatoes, peel off the skin and wash it, then cut it into thin slices and put it in a pot to steam Hello everyone, I'm a little orange! Recently, "South SmallPotatoesThe word is widely known, and most people find it "cute" when it is mentioned. But for me as a foodie, it's more variousPotatoesofGastronomyPotatoesIt is a common vegetable, although it looks inconspicuous, its nutritional value is very high, and it is called "perfect" by nutritionistsGastronomy”。It is rich in carbohydratesPlantsProtein, vitamin C, carotenoids, dietary fiber and many moreNutrition factsIt has multiple effects on human health, such as moistening the intestines and laxative, nourishing the stomach and strengthening the spleen, diluting water and reducing swelling, and protecting blood vessels. with cereals andApplescomparatively,PotatoesThe nutritional value is of higher quality, and itsNutrition factsIt is easily absorbed by the body. It is also very high in vitamins, 4 times higher than carrots, so to speakPotatoesThe whole body is full of treasures.
PotatoesNot only can it be eaten as a staple food, but it can also be used to make a variety of delicious vegetable dishes. In the following article, I will share 3 innovative ones for youPotatoesMethods, these practices are simple and easy to learn, crispy on the outside and glutinous on the inside, nutritious and satisfying. withPumpkincomparatively,Potatoeshigher nutritional value; withSweet potatoescomparatively,PotatoesMore nutritious. In cold weather, eat 2 times a weekPotatoesIt can warm up and appetize,Boosts immunity
1. Potato and mushroom cakes
First, prepare onePotatoes, peel off the skin and rinse. Then cut it into thin slices and put it in a pot to steam, take it out and press it into a puree with a knife. At the same time, willOnionsCut into fine cubes, probably a small oneOnionsof the amount. will be steamedPotatoesMud andOnionsPlace the cubes in a large bowl and stir well.
Next, add an appropriate amountStarchStir wellPotatoesThe mud becomes more viscous. This can be increasedPotatoesThe toughness and texture of the cake. Then, according to personal taste, add the appropriate amountWhite sugarwithDried chivesand continue to stir well.
willPotatoesDivide the clay into small portions and shape it into small cakes by hand. Heat an appropriate amount in a potCooking oilwillPotatoesPut the cake in a pan and fry until golden brown on both sides.
This potato mushroom cake is crispy on the outside and glutinous on the inside, with a crispy texture and is suitable for useBreakfastorAfternoon teaofSnacks
2. Potato omelettes
First, prepare onePotatoes, peel off the skin and rinse. Then cut into shreds or thin slices. willPotatoesShredded into a bowl, add the appropriate amount of salt, marinate for a moment to makePotatoesThe filaments release moisture.
will be marinatedPotatoesThe silk is wrapped in gauze and squeezed out of excess water. willPotatoesSilk put inEggsBowl, addGarlicand stir well.
Heat an appropriate amount in a potVegetable oiland pourPotatoesEggsMixture. Gently flatten and fry until golden brown on both sides.
ThisPotatoesOmeletsThe taste is fluffy and fragrant, making it perfect for useBreakfastOr a quick lunch.
3. Puff pastry potato cakes
- Cheese powder (optional).
First, prepare onePotatoes, peel off the skin and rinse. Then cut into small pieces and put in a pot to cook.
will be cookedPotatoesPuree with a spoon. Add salt to the right amountGround black pepperwithCheese powder(Decide whether to add or not according to personal taste.)Cheese powderand stir well.
Next, will:flourMilkwithEggsPlace in a large bowl and stir well to make a batter.
In oneSaucepanMedium heat to the appropriate amountVegetable oil。willPotatoesSqueeze the puree into a small round cake and place it in the batter so that it evenly coats the batter.
ThisPuff pastryCrispy on the outside and glutinous on the inside, it has a rich taste and is very suitable for useAfternoon teaor dinnerSnacks
These are the three innovations I'm going to sharePotatoesI hope you like it! PotatoesEasy to obtain and nutritious, it can be prepared with a variety of delicious dishes through different cooking methods. Everyone is welcome to try and enjoy it at homePotatoesDelicious!