PumpkinwithSweet potatoesThey have always been a nutritious ingredient that has attracted much attention, and they are rich in nutrients and are very beneficial to human health. But today I'm going to share with you another star in the nutrition worldPotatoesPotatoesAs a kind of beenNutritionThe family called it "perfect."GastronomyIt is very nutritious and has a variety of health benefits. withPumpkinwithSweet potatoescomparatively,PotatoesIt has more advantages in nutrition, especially in improving immunity. Consume weeklyPotatoesIt can not only warm up the body and appetize, but also enhance the body's immunity, and is a very suitable ingredient for winter consumption.
The small mushroom cake with potatoes is a delicious and delicious dishPotatoesMake snacks. First of all, willPotatoesPeel and cut into thin slices and steam. Then, it will be steamedPotatoesPress into a puree and add an appropriate amount of seasoning, such as:OnionsCrushed andDried chives。After that, joinStarchwithCooking oilStir well, knead the dough into a round shape and flatten it to shape it into a small mushroom shape. Finally, fry the small potato mushroom cake in hot oil until the surface is golden brown and crispy.
This potato mushroom cake is crispy on the outside and tender on the inside, rich in taste, and has a rich tastePotatoesnutritional value. PotatoesRich in vitamin C, carotenoids andDietary fiberIt is very beneficial for preventing colds and promoting intestinal health. Moreover, the fried potato and mushroom cake has a crispy texture and is suitable for the whole familyGastronomy
3. SteamPotatoesPress into a puree and addWhite sugarOnionsCrushed andDried chivesand stir well.
Ingredients Preparation:PotatoesPork bellyGreen and red peppersGarlic, ginger, light soy sauce, dark soy sauce, oyster sauce, saltWhite sugarEssence of chickenCooking oilWater starch
5. Add an appropriate amount of water, cover the pot and simmer on low heat for 5-10 minutes untilPotatoesSoften.
Ingredients Preparation:PotatoesTomatoesOnionsGarlic, carrots, bay leaves,Pepper, salt,Cooking oilWater.
1. Prepare onePotatoes, wash and peel and cut into cubes. Prepare 2 pcsTomatoesand cut into small pieces. Prepare 1 pieceOnionsand cut into small pieces. Prepare 2 clovesGarlicChop and set aside.
4. Add an appropriate amount of water, put in bay leaves, bring to a boil over high heat, then turn to low heat and simmer for 15-20 minutes.