The cold winter makes it easy to feel tired and tired, andLack of qi and bloodIt can also cause a dull yellow complexion and easy aging. Female friends are especially prone to anemia and need to supplement nutrients to improve their healthResistance。Winter is the best time to take supplements, and families can drink more nourishing and healthy soups. Today I would like to introduce you to a stew that is perfect for winterCordyceps flowersCodonopsisRed datesStew chicken broth。This soup is fresh and delicious, which not only nourishes the blood, but also makes the face more rosy. Next, let's find outCordyceps flowersCodonopsisRed datesStew chicken brothThe production method and the analysis of its ingredients.
1. Ingredient details:
Cordyceps flowers: 32 grams (.)Cordyceps flowersAlso known as Cordyceps sinensis, it is a fungus with medicinal value, which can regulate qi and blood, protect the liver and enhance the body's immunity in soup
- Fresh chicken: about 800 grams (try to use fresh chicken, avoid frozen chicken).
2. Correct approach:
Step 1: Prepare fresh food in advanceNative chickenCordyceps flowersRed datesand other ingredients. FirstCordyceps flowersPut it in a bowl, add an appropriate amount of warm water to soak it, then wash it and dry it.
Step 2: Replace the one you boughtNative chickenOnce clean, chop it into pieces of the same size. will be dealt withNative chickenThe block is soaked in cold water and rinsed off the surface of the blood.
Step 3: WillCodonopsiswithAstragalusWash,Red datesRemove the core and rinseGingerScrape off the skin and wash it and cut into slicesChivesWash and tie into onion knots for later use.
Step 4: Place the washedNative chickenPut it in a pot and add an appropriate amountSliced gingerwithSegments of green onions。Pour in cold water and add an appropriate amount during the soaking processCooking wine, willChickenBlanch until deodorous, then skim off the scum and rinse off the surface with warm water.
Step 5: Heat the bottom of the pan and pour in an appropriate amountCooking oilpost-joiningChickenStir-fry to remove moisture. An appropriate amount can be added to the processSliced gingerwithSegments of green onions, then pour in an appropriate amount of boiling water and boil.
Step 6: WillChickenPut inRice cookerorPressure cookerMedium, add an appropriate amountRed datesCordyceps flowersAstragalusCodonopsisand tangerine peel and other ingredients. Cover the pot and simmer for 2 hours (ChickenSimmer a little longer).
Step 7: Add before cookingTable saltSeason to taste and sprinkle in a littlePepperand continue to simmer until flavorful. Finally, add an appropriate amountGoji berriesTurn off the heat and serve. Such a delicious dishCordyceps flowersCodonopsisRed datesStew chicken brothAnd that's it.
Cordyceps flowersCodonopsisRed datesStew chicken brothIt is a delicious and non-greasy soup, and the ingredients in it** are also relatively affordable. Native chickenStewed with other ingredients, the resulting soup is very delicious, which can not only nourish health, but also nourish blood and qi, and regulate our body. Next, let's find outCordyceps flowersCodonopsiswithRed datesefficacy.
Cordyceps flowersCordyceps flowersIt is known as a treasure of natural health and has extremely high medicinal value. It is rich in a variety of varietiesAmino acids, polysaccharides as wellVitaminsetcNutrition factsIt can play a role in regulating qi and blood, protecting the liver, and enhancing the body's immunity when making soup.
CodonopsisCodonopsisis a common oneChinese herbal medicines, with nourishing yinReplenish the air, benefit the lungs, regulate the spleen and stomach and other effects. Add to the simmerCodonopsis, able to improve the body'sResistanceto enhance physical fitness.
Red datesRed datesIt is a good blood-tonic ingredient and is rich inVitaminsc. Iron, calcium, etcNutrition facts。Consume regularlyRed datesIt can regulate qi and blood, improve the dull complexion, easy to look old and other problems.
The cold winter requires us to pay more attention to the maintenance and nourishment of the body. Cordyceps flowersCodonopsisRed datesStew chicken brothIt is a delicious and nutritious soup, which can nourish the blood and conditionLack of qi and blood, making our complexion more rosy. In the cold winter, make more soup for your family to drink, which can not only improve your skin tone, but also enhance your immunity and improve your bodyResistance。I hope everyone can enjoy this delicious health care in the cold winterCordyceps flowersCodonopsisRed datesStew chicken brothto stay healthy and have a warm and enjoyable winter.