Entering January, the cold weather of winter continues, and everyone is feeling the severe cold brought by the cold air. Although in late winter and early spring, the weather is still unusually cold, especially in the period after the Spring Festival, and the phenomenon of cold weather has not completely disappeared. This kind of weather can make people feel cold and can easily lead to anemia. Female friends, in particular, are more likely to have anemia problems in winter. In winter, women want to stay beautiful and not just rely on going to the beauty salon for facials. Replenish bloodForImproves skin toneVery helpful and can be tried to do it appropriatelyReplenish blood。Drink plenty of nourishing soups, such as:Peanut barley white fungus soupIt is simple and easy to make, rich in collagen, and has the ability to replenish qi and nourish the skin, warm the stomach and strengthen the spleenReplenish bloodNourish the skin andAnti-agingrole. Winter is the season when anemia is most feared, drink more of this bowlPeanut barley white fungus soupYesReplenish bloodNourishes the complexion and makes the complexion more rosy.
1.Ingredient list: High qualityPeanuts50 grams,Dried white fungusOne flower,BarleyAbout 50 grams, high qualityGoji berries12 grams, severalDried longan, a littleRock sugar
2.Step 1: First, willPeanutsBarleyLongan meatTremellaand other ingredients ready. PeanutsRemove the shell first, wash it and soak it in cold water for half an hour. TremellaPut it in a container, add an appropriate amount of cold water to soak it, remove the yellow part and chop it for later use. Longan meatWash,Goji berriesDrain the water. BarleyIt needs to be washed with water and soaked for a few hours in advance, or frozen overnight, so that it is easier to boil and bloom when cooking.
3.Cooking method: Prepare a pot of stewed soup and willBarleyPeanutsLongan meatwithTremellaPut it in a pot and add an appropriate amountRock sugarand 800 ml of clean or purified water. Bring to a boil over high heat, then turn to low heat and simmer for an hour, stirring with a spoon halfway through to slowly simmer to produce gum. Add some at the endGoji berriesSimmer for a short while. After it cools to room temperaturePeanut barley white fungus soupIt's done. It tastes pleasant and nourishingWellnessThere are also many benefits.
Peanut barley white fungus soupIt is a sweet soup that women like to drink the most, and it is also known as a woman's"Beauty soup"。It is mainly usedPeanutsBarleyTremellaand other ingredients are simmered. This soup tastes sweetDelicious, the taste is intoxicating, and it is very nutritious. It can not only beReplenish bloodIt also has the effect of moisturizing the lungs and removing dryness, which can make the complexion better and better, and make the skin more youthful. Let's take a detailed look at the nourishing effects of peanut barley white fungus soup:
Boosts immunityPeanut barley white fungus soupRich in collagen, you canBoosts immunity, raisedResistanceto make the body even moreHealth
Replenish bloodBeauty:PeanutswithBarleyIron elementwithVitaminsB-groups can be effectiveReplenish bloodNourish the skin and improve the dull complexion.
3.Moistens the lungs and relieves cough:TremellaIt is rich in gum, which has the effect of nourishing the lungs, can relieve the symptoms of cough and sore throat, and maintain the respiratory systemHealth
4.Promotes digestion:BarleyContains abundantDietary fiber, can promoteGastrointestinalperistalsis, prevents constipation and gastrointestinal disorders, and aids digestion and absorption.
5.Relieves fatigue:PeanutsVitaminsB group andMineralsIt can effectively relieve fatigue, improve energy, and increase physical strength and endurance.
Anti-agingPeanutsBarleywithTremellaA variety of nutrients haveAnti-agingIt slows down the aging process and maintains youthful skin and elasticity.
With the tonic effect of this soup, we can not only improve the bodyHealthBoosts immunityIt also leaves skin smoother, firmer and more youthful and vibrant.
Peanut barley white fungus soupIt is known as the best beautyReplenish bloodsoup precisely because of itReplenish bloodThe beauty effect allows people to maintain it even in the cold winter monthsHealthcomplexion and youthful appearance. PeanutsRich in lecithin andIron element, can helpReplenish blood, and it also helps the brain a lot. WhileBarleyKnown as an expert at removing dampness, it can expel moisture from the body, help lose weight, and make the body feel more relaxed. TremellaIt has the effect of nourishing lung heat, moisturizing the skin and nourishing the skin, and is often drunkWhite fungus soupIt can improve the elasticity of ** and reduce the appearance of wrinkles. Taken together,Peanut barley white fungus soupIt can help blood circulation to be smoother and increase the glossiness of **Improves skin toneThe dull yellow condition makes people have a ruddy colorHealthcomplexion.
Winter is the season when anemia is easy to occur, and the body and complexion will be affected by this. KeepHealthoflifeHabits and diet are very important. Peanut barley white fungus soupAs a nourishing and beautiful sweet soup, it is not only delicious, but also nutritiousReplenish bloodIt has a variety of effects such as nourishing the skin, moisturizing the lungs and relieving cough. By drinking this soup in moderation, you canBoosts immunityImproves skin tone, relieves fatigue, slows down the aging process, and makes people rejuvenate and rejuvenate. In the middle of a cold winter, drink an extra bowlPeanut barley white fungus soupand enjoy the nourishmentWellnessThe benefits of let'sHealthAnd the complexion is more ruddy. I hope everyone can join in the winterlifeCheck in the middle of the season, keep itHealth、Beautiful state!