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The necessity of dietary regulation in diabetic patients and eight effective principles.
Introduction: In China, the number of diabetic patients is increasing year by year, and dietary regulation has become a knowledge that patients urgently need to master. So, how exactly should diabetics eat? In this article, we'll answer that question and introduce eight practical eating principles.
1. Control total calorie intake.
The first principle of diet for diabetics is to control caloric intake in order to maintain an appropriate weight. Excess weight can lead to insulin resistance, which can worsen the condition. Therefore, patients should reasonably calculate their daily calorie requirements according to their weight, age, gender, condition and other factors, and adjust them in a timely manner according to their physical condition.
2. Balanced dietary structure.
Diabetic patients should ensure a balanced diet and advocate a diet high in dietary fiber, low in fat, low in sugar, and moderate in protein. Eat more vegetables, fruits, whole grains, legumes and other foods to reduce the intake of greasy, high-calorie foods.
3. Arrange meals reasonably.
Diabetic patients should ensure at least three regular meals a day, and try to avoid too late dinner and too simple breakfast. Studies have found that regular meals can help stabilize blood sugar levels. In addition, moderate meals (such as low-calorie fruits, sugar-free yogurt, etc.) can also effectively prevent the occurrence of hypoglycemia.
4. Control carbohydrate intake.
Carbohydrates are a key factor affecting blood sugar, and diabetics should learn to choose carbohydrate foods reasonably. Prioritize foods with a low glycemic index (GI), such as whole-grain bread, brown rice, oats, etc., and avoid foods with a high GI, such as white bread, white rice, candy, etc.
5. Moderate intake of high-quality protein.
Diabetic patients need to ensure the right amount of high-quality protein intake to meet the body's need for amino acids. High-quality protein is mainly used in fish, poultry, eggs, milk and soy products. While ensuring protein intake, it is necessary to avoid excessive intake at one time, so as not to increase the burden on the kidneys.
6. Maintain water balance.
Water balance is essential for diabetics. Patients drink at least eight glasses of water a day to maintain normal kidney function. In addition, avoid the intake of high-sugar beverages, and choose healthy drinks such as sugar-free tea and soy milk.
7. Pay attention to the supplement of dietary fiber.
Dietary fiber has the effect of lowering blood sugar and improving insulin resistance. Diabetics should eat more fiber-rich foods, such as vegetables, fruits, whole grains, etc. At the same time, some dietary fiber preparations, such as water-soluble dietary fiber, can be appropriately supplemented to achieve better hypoglycemic effect.
8. Personalized dietary regulation.
Everyone's physical condition and condition are different, and people with diabetes should tailor their diet plan to their own situation. On the basis of following the general dietary principles, you can consult a professional dietitian to develop a suitable diet plan for you.
Conclusion: Dietary regulation is an important part of diabetes. By following the above eight principles, diabetic patients can not only effectively control their blood sugar, but also improve their physical condition and improve their quality of life. Of course, dietary regulation needs to be combined with exercise, drugs and other means to achieve the best effect. Let's start today, focus on eating healthily, and work hard for a better life for diabetics!
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