The cold of winter makes us pay more attentionHealthEspecially for middle-aged and elderly people, it is very important to keep warm and maintain a diet. In this season,Yam beansBecome a popular ingredient in the market. Maybe some of my friends are rightYam beansNot too familiar, don't worry, I'll go into more detail for you below. Yam beansNot only is it easy to learn, but it also has a soft and sweet taste, which is suitable for friends of all ages, especially those of our ageWellnessGood choice.
In winter, Chinese medicine believes that it isWellnessThe critical period, and for us middle-aged and elderly people, strengthen the spleenNourish the stomachIt is especially important. aHealthThe spleen and stomach can help us better absorb nutrients and strengthen the bodyResistance。So, what kind of food should we eat during the winter months? Yam beansIt's a great choice. Yam beansIt is the fruit of yam, and although it is small in appearance, it is very rich in nutritional value. It contains a large amount of amylase, which can promote the digestion of food and reduce the burden on the spleen and stomach. In addition,Yam beansIt is also rich in fiber, which is beneficial to the intestinesHealth。Fiber can promote intestinal peristalsis, help the body eliminate waste products, and prevent constipation. And that's not all,Yam beansIt also has the ability to tonify the spleenNourish the stomach, nourishes the kidneys, relieves cough and dissolves phlegmBoosts immunityand so on. Especially in the autumn and winter seasons,Yam beansBe on our tableWellnessGreat.
Next, I'll show you how to make a dish that is both delicious and deliciousWellnessStir-fry in sugarYam beans。First, get readyYam beansto wash them well. And then willYam beansSteam until they are soft and crumbly. Next, add an appropriate amount of water and sugar to a nonstick frying pan, bring to a boil and stir until the sugar water becomes viscous. will be steamedYam beansPour into the pan and stir-fry, making sure each oneYam beansare evenly coated with syrup. Finally, you can sprinkle some cooked sesame seeds for garnish. This sugar stir-fryYam beansIt is very simple and easy to make, has a sweet taste, and is suitable for middle-aged and elderly people.
Below I will share with you some of the ways to make sugar stir-friesYam beansTips and advice on food pairings. Choose freshYam beansIt is very important that they are bright in color and hard in texture. in the stir-fryYam beansThe heat should be moderate, too big the fire is easy to scorch the syrup, and if the fire is too smallYam beansNot easy to cook. At the same time, make sure that each oneYam beansAll evenly coated in syrup is key. In addition, sugar stir-friedYam beansCan be paired with red dates orWalnutsEat them together to make the dish more flavorful and nutritious.
Finally, I would like you to be able to make a sugar stir-fryYam beansThis simple but nutritious home-cooked dishGastronomyand feel the warmth andHealth。Both in the cold winter months and in our old agelifeMedium, holdHealthEating habits are very important. Remember,HealthoflifeManner and a happy mindset are our best companions. Let's enjoy the fun of cooking together, tastelifeof every moment. If you have any questions about this dish or would like to share your cooking experience, please leave a message in the comment area and look forward to interacting with everyone. I wish every friend could have oneHealthHappylifeRemember to keep warm!