Winter is middle-aged and elderlyWellnessofCriticalSeasonally, choosing the right ingredients is essential for maintaining the bodyHealthCrucial. And today I want to shareGastronomyYesChayote, it is not only delicious and delicious, but also for the elderlyWellnessBeneficial. ChayoteAbundantVitaminsc、Vitaminsb、Dietary fiberand other nutrients, with:Boosts immunity, clear heat and detoxify, moisturize the lungs and nourish the skin. What's more,ChayoteThe selenium content is 50 times that of onions, becoming middle-aged and elderly peopleWinter WellnessIdeal for use.
ChayoteIt is a unique ingredient that has a unique form and is rich in nutrients. It is marketed in large quantities in winter, and it is often sold by old farmers in rural markets, which is very affordable. Therefore, choose those that are fat and lean, fresh and deliciousPork bellyand the appearance is complete and shinyChayoteIt is a productionDeliciousChayoteStir-fryPork bellyofCritical
1. Prepare freshChayotewithPork belly, a moderate amount of ginger andGarlic, and seasoning: light soy sauce, salt, pepper. This step is productionDeliciousChayoteStir-fryPork bellyofCritical。Choose fresh and tastyPork bellywithChayoteto ensure enjoymentDeliciousAt the same time, it can also consume rich nutrients.
2. WillChayotePeel and cut into even slices. Pork bellyCut into thin slices, paying attention to the evenness of the cut, which helps the dish to better integrate the texture. Meanwhile, cut well and gingerGarlicSet aside, ready for subsequent stir-frying.
3. Choose a non-stick pan, pour in an appropriate amount of cooking oil, turn the heat to medium-low heat, and wait for the oil temperature to rise to 70% hot. Add the chopped ginger and to the preheated oilGarlicStir-fry until fragrant. This step can be effectively removedPork bellyThe fishy smell lays the foundation for subsequent stir-frying.
4. Cut it offPork bellyPut it in a pan and stir-fry over medium-low heat until it changes colorPork bellyofGreaseIt begins to release and the aroma is overflowing. WhenPork bellyWhen it becomes golden and attractive, it will be cutChayoteAdd to the pan. Stir-fry quickly and letChayotewithPork bellyMix well and the aromas of each blend together.
5. In the process of stir-frying, add light soy sauce, salt and pepper in an appropriate amount to season according to personal taste to make the whole dish moreDeliciousDelicious.
6. Keep the heat on medium-low heat and continue to stir-fry evenly to make sureChayoteSaute until cooked through, but refreshing. Pork bellyThe fragrance withChayoteThe fragrance blends perfectly at this moment.
7. WhenChayoteStir-fryPork bellyWhen it is cooked to perfection, it can be removed from the pan and served. The whole dish is served on a beautiful plate with a fragrant aroma and a great taste and flavor.
ChayoteAs the abundance of selenium**, it has many on the human bodyHealth benefitsefficacy. Selenium is an important trace element that has an extremely important health care effect on the human body. It is not only able to:Boosts immunityIt also helps to regulate the redox balance in the human body and delay the aging process. Especially in the cold winter, moderate intake of selenium can effectively improve the cold resistance and increase the cold tolerance of the body. WhileChayoteWith its rich selenium content, it has become a must-have winter tonic. In addition,ChayoteIt is also rich inVitaminsc、Vitaminsb、Dietary fiberand other nutrients, which can enhance the body's immunity, and have the effects of clearing heat and detoxifying, moisturizing the lungs and nourishing the skin. Consume regularlyChayoteIt helps to promote metabolism, lower blood pressure, prevent cardiovascular diseases, and is the maintenance of the body of middle-aged and elderly peopleHealthIdeal for use.
In this cold season, through scientific and reasonable dietary matching, middle-aged and elderly people can not only maintain their healthHealthand be able to enjoyDeliciousfood. Chayote, as the richness of selenium, not only has a unique taste, but also a dishHealthWellnessof delicacies. By fryingChayoteStir-fryPork belly, not only to make the dish even moreDeliciousIt's delicious and rich in nutrients. Try it on the winter dinner table to feel the good taste and inject a lot of energy into your body!
In short, in the cold winter, choose the appropriate ingredients to match, for the elderlyWellnessCrucial. ChayoteAs a rich source of selenium, it not only has rich nutritional value, but also can improve cold resistance and increase the body's cold resistance. By fryingChayoteStir-fryPork belly, both can be enjoyedDeliciousThe taste can also be rich in nutrients. I hope you will pay attention during the winter monthsChayoteofDeliciousand nutrients that keep the body goingHealth。Remember to choose something fresh and tastyChayotewithPork belly, cook scientifically and reasonably, and enjoy to the fullestGastronomyAt the same time, it also injects full energy into the body!