Preparing for pregnancy is very important for couples nowadays, and the purpose of preparing for pregnancy is also to be able to better achieve eugenics. Preparing for pregnancy is not only a matter for women, but also for men to pay attention to related things, so what nutrients should men pay attention to when preparing for pregnancy? What nutrients are good for a successful pregnancy? Dan Dan freshmen will take you to find out.
We all know that the most important thing for men to prepare for pregnancy is the quantity and quality of sperm, so don't forget to supplement the following nutrients:
1. Protein.
Protein is the basis of life and is one of the basic components of human tissue. Men trying to conceive need to consume enough high-quality protein, such as eggs, lean meats, fish, legumes, etc., to support sperm production and maintain good health.
2. Vitamin A and vitamin E
Vitamin A helps maintain the health of the reproductive system and promotes sperm production and motility. Vitamin E is a strong antioxidant that helps maintain sperm cell health and improve the quality of fertilized eggs. Therefore, men who are trying to conceive should eat more foods rich in these two vitamins, such as animal liver, egg yolks, nuts, etc.
3. Zinc and magnesium.
Zinc and magnesium are essential for the proper functioning of the male reproductive system. Zinc helps maintain sperm count and motility, while magnesium helps maintain sperm motility. Therefore, men who are trying to conceive should eat more foods rich in zinc and magnesium, such as seafood, nuts, whole grains, etc.
4. Folic acid. Folic acid plays an important role in sperm production and motility. Men who are trying to conceive should eat more foods rich in folic acid, such as green leafy vegetables, fruits, nuts, etc., to prevent the occurrence of fetal neural tube defects.
In addition to the above important nutrients, men should also focus on a balanced diet and intake of various nutrients during pregnancy preparation to ensure good health. At the same time, avoid excessive intake of caffeine, alcohol, and harmful drug substances to reduce adverse effects on fertility.
In short, during the preparation for pregnancy, men need to supplement nutrition scientifically to ensure adequate nutrient intake to improve the quality and quantity of sperm, so as to increase the success rate of conception. In addition to this, both couples should pay attention to relax their minds and maintain good living habits to welcome the arrival of the little one.