Winter is a cold season, and winter is the best way to consume oneVegetablesIt is not only high in nutritional value, but also cheap, only 8 cents per catty. Did you know that eating a pound of thisVegetables, which is equivalent to the nutritional value of eating 3 catties of beef or 5 catties of pork liver. ThisVegetablesIt is indeed unique and delicious, especially when eaten steamed, it is simply a treat. Today I'm going to introduce you to thisVegetablesconsumption method and nutritional value.
This kindVegetablesDuring the winter growing period, it retains a tender and juicy taste, with a crisp and tender taste and full of juice. It is very suitable as a main dish or as a side dish. Its combination of meat and vegetables is not only beautiful in color, but also unique in flavor. Even if you steam it the next day, it won't change the color and texture, and it's still delicious. So, that's what I'm going to share todayVegetablesA unique oneRecipesTurnipsMeat buns
1. First of all, we need to prepare some all-purpose flour, warm water, yeast, etcFine sandSugarShredded radish, meat puree, sugar,Finely chopped green onionsand dark soy sauce.
2. Pour a small amount of warm water into a container, dissolve the yeast in the water, then slowly add the flour, stirring constantly until a flocculent batter is formed. According to the water absorption of flour, about 20 grams of water can be added in an appropriate amount.
3. Knead the dough until smooth, feel smooth and smooth, and then useplastic wrapCover and allow to ferment for about an hour and a half.
4. While the dough is fermenting, we can handle itTurnips。willTurnipsAfter washing, cut into thin strips, put in a bowl, add a little salt and stir well to marinate to remove the water.
5. Knead the fermented dough into small pieces of uniform size by hand and then coverplastic wrapContinue proofing for about 15 minutes.
6. While the dough is rising, we can make the filling. Add an appropriate amount of oil to the pan and put it inFinely chopped green onionsStir-fry until fragrant, add salt, sugar and dark soy sauce and stir well.
7. Roll out the dough into a thin dough with a thick middle around it, wrap the filling into the middle of the dough, and wrap it into different shapes according to personal preferencesBuns
8. Wrap itBunsPlace in a fermentation box, keep the temperature at 38 degrees, and ferment for 15 minutes.
9. When the water is boiled, willBunsPut inSteamerSteam for about 15 minutes, slightly simmer for 5 minutes before removing the lid, deliciousTurnipsMeat bunsThat's it.
Shredded radishTry to shredd, do not chop, add an appropriate amount of salt and stir evenly, squeeze out the water and then fry in the pot, like thisShredded radishIt won't be soft and collapsing, the taste is refreshing, and you can eat itTurnipsumami.
3. SteamedBunsDo not open the lid immediately, wait for the natural temperature to cool for 5 minutes before opening itBunsIt will be even more delicious.
During the winter months, as the weather gradually gets colder, it is very important for our body to eat some warm food. This kindVegetables, which is not only nutritious, but also affordable, making it ideal for winter consumption. It can be used not only as a filling for breakfast, but also as a delicious lunch or dinner. TurnipsThe crisp texture andMinced meatThe tender taste is perfectly combined, giving people a sense of satisfaction and happiness. Moreover, making this dish is also very simple and can be easily done in just a few simple steps.
In general, this kindVegetablesNot only is it highly nutritious, but it is also easy to make, so it warms the body and mind more when eaten in the cold winter. Whether it's for breakfast or dinner,TurnipsMeat bunsAll are a good choice. I hope that everyone can enjoy this delicious dish in the winter and increase their nutritional intake at the same time. Let's enjoy healthy and delicious winter food!