Diabetes is a common chronic disease that affects the health of hundreds of millions of people worldwide. However, there are still many misconceptions and misconceptions about diabetes. Here are six common misconceptions about diabetes, so let's get to the bottom of it.
Myth 1: Diabetes is only associated with sugar intake.
In fact, the onset of diabetes and sugar intake are not simply causal relationships. Although a diet high in sugar increases the risk of diabetes, the pathogenesis of diabetes is multifaceted, including genetics, lifestyle, environmental factors, etc. Therefore, diabetes cannot simply be blamed on excessive sugar intake.
Myth 2: Diabetics must quit sugar completely.
In fact, diabetics need to control their sugar intake rather than quit it completely. In terms of diet, diabetics should choose low-sugar or sugar-free foods and try to avoid high-sugar foods. At the same time, the intake of carbohydrates, proteins and fats should be reasonably matched to meet the nutritional needs of the body.
Myth 3: Only fat people get diabetes.
Although obesity is one of the risk factors for diabetes, it is not the only obese person who gets diabetes. Different types of diabetes are associated with different risk factors. For example, type 1 diabetes is associated with genetic and environmental factors, while type 2 diabetes is associated with obesity, unhealthy lifestyle, etc. Therefore, regardless of body type, it is possible to develop diabetes.
Myth 4: Diabetes only affects the elderly and adults.
Although diabetes is more common in older adults and adults, it can occur at any age. Different types of diabetes also have different age of onset, for example, type 1 diabetes usually develops in childhood and adolescence, while type 2 diabetes is more common in adults. Therefore, we should pay attention to the health of ourselves and our families, and screen and prevent diabetes in time.
Myth 5: Diabetics should avoid all sweet foods.
Although people with diabetes need to control their sugar intake, it does not mean that they should avoid sweet foods altogether. In fact, some sweet foods such as fruits, yogurt, etc., are rich in natural sugars and fiber, which can provide the body with the nutrients it needs. Therefore, diabetics can choose some low-sugar or sugar-free sweet foods to meet the taste needs.
Myth 6: People with diabetes should only focus on their blood sugar levels.
Although blood glucose levels are one of the most important indicators to monitor in people with diabetes, the management of people with diabetes is not limited to blood sugar control. Diabetic patients should also pay attention to blood pressure, blood lipids and other relevant indicators, and take comprehensive measures to reduce the risk of complications. In addition, regular physical check-ups and screenings are also important means of preventing and managing diabetes.
2023 Flip the page In conclusion, there are six common misconceptions about diabetes that need to be taken seriously. By knowing the truth and taking scientific management measures, we can better prevent and control diabetes and improve the quality of life for ourselves and our families. Hopefully, this report will help you better understand the disease of diabetes.