Home Cooking Food Tutorial Children's diet is a matter of great concern to every parent, especially for those who can't eat spicy food. Here are some easy-to-learn home-cooked recipes that are suitable for children and also meet parents' needs for nutrition and taste.
1. Scrambled eggs with tomatoes.
Scrambled eggs with tomato are a home-cooked dish that is simple and nutritious, making it perfect for children. First, cut the tomatoes into small pieces for later use, then crack the eggs into a bowl, add salt and water to the right amount and stir well. Then pour an appropriate amount of oil into a hot pan, pour in the egg mixture when the oil is hot, stir-fry until solidified, and then set aside. Finally, add an appropriate amount of oil to the same pot, add the chopped tomato pieces and stir-fry, add the scrambled eggs after the tomatoes are soft and rotten, and then add an appropriate amount of salt and sugar to taste.
2. Steamed fish pieces.
Steamed fish nuggets are an easy-to-learn home-cooked dish that is not only delicious but also packed with high-quality protein and vitamins. Cut the prepared fish into small pieces, marinate for 10 minutes with shredded ginger, green onions, salt and cooking wine, then take out the fish pieces and put them on a plate (put green onions and ginger shreds on the plate), and steam for 10 minutes. Finally, pour the steamed soup into the pot, add an appropriate amount of light soy sauce and starch to thicken, and pour it over the steamed fish pieces.
3. Steamed meatloaf.
Steamed meatloaf is a delicious, nutritious, home-cooked dish that is perfect for small children. Put the prepared minced pork into a bowl, add an appropriate amount of salt, light soy sauce, cooking wine, starch and minced ginger and stir well, then take a flat pan, press the stirred minced pork into a cake shape, and steam it in the pot for 15 minutes. The steamed meatloaf is tender and nutritious, making it a favorite among children.
Fourth, braised pork.
Braised pork is a traditional home-cooked dish that is delicious and melts in your mouth. Cut the prepared pork belly into small pieces, blanch them in boiling water and remove them for later use. Then put an appropriate amount of oil in the pot, add rock sugar and fry until melted, add the pork belly and stir-fry until it changes color, add an appropriate amount of water, cooking wine, light soy sauce, ginger slices and salt, boil and turn to low heat and simmer for 40 minutes. Finally, collect the juice and serve on a plate.
5. Vegetable salad.
Vegetable salad is a healthy and nutritious home-cooked dish that is perfect for kids. Cut the prepared lettuce, carrots, cucumbers and other vegetables into appropriate sizes, put them in a bowl, add the appropriate amount of salad dressing and mix well. This dish is rich in various vitamins and minerals, which are very beneficial for the growth and development of children. Parents can adjust the ingredients and flavors of the salad according to the child's tastes and preferences.
6. Stewed egg custard.
Egg custard stew is a delicate, nutritious home-cooked dish that is perfect for children. Crack the prepared eggs into a bowl, add the appropriate amount of salt and water and stir well, then add warm water (about 40 degrees) and stir well again. Then sift the egg mixture into a bowl, seal the bowl with plastic wrap, and put it in a steamer to steam for 15 minutes. Finally, take out the stewed egg custard and add an appropriate amount of light soy sauce and sesame oil to taste.
These home-cooked dishes are perfect for children, not only delicious but also nutritious. Parents can choose different ingredients and seasonings according to the tastes and preferences of their children to make delicious home-cooked meals. At the same time, it is also necessary to pay attention to the reasonable combination of ingredients to ensure that children get comprehensive nutrition.