PotatoesAlthough it looks ordinary, it is rich in nutritional value. It is rich inStarchProteins, vitamin C, calcium, potassium, iron and other trace elements, but also rich in itDietary fiberStarchYesPotatoesThe main ingredient that is able to provide us with energy,Boosts immunityto improve physical fitness. Dietary fiberIt can promote gastrointestinal peristalsis, relieve constipation, and is very beneficial to intestinal health.
In addition,PotatoesIt is also rich in vitamin C, which is a good antioxidant that can effectively scavenge free radicalsBoosts immunityto prevent colds and other diseases. Potassium elementPotatoesIt is an important element in our body for maintaining normal blood pressure, heart function and water balance. Moreover,PotatoesIron is also an important ingredient that can help synthesize hemoglobin and prevent the occurrence of anemia.
PotatoesThere are many ways to cook it, and it can be made into stir-fries, boils, stews, and so onGastronomy。What I would like to share with you today is a dish that is very simple and very deliciousPotatoesStir-fryLean meat。Preparation ingredients include:Lean meatPotatoesGreen peppersTable saltOyster sauceSoy sauceCooking oilwithStarch
First of all, willLean meatWash and cut into thin slices, then add an appropriate amount to the bowlSoy sauce, oil andStarchMarinate the slices for 30 minutes. This step can make the meat slices more flavorful and tender.
Then, willPotatoesWash and slice, cut wellPotatoesSet aside. Green peppersAlso wash, remove the seeds and cut into small pieces for later use.
Add an appropriate amount to the potCooking oil, with a small firePotatoesFry the slices until golden brown to make them taste better.
Then, the marinated onesLean meatPlace in a pan and stir-fry until the slices are golden brown and have an enticing aroma.
Finally, add the cut onePotatoeswithGreen peppers, in moderationTable saltwithOyster sauceStir-fry quickly for about a minute to allow the ingredients to mix evenly. Pay attention to the heat and grasp it wellVegetableswithPotatoesCook but not paste.
This dish is full of aroma and aroma, yellow and green, very tempting, especially suitable for rice. It's an instant treat for youGastronomySatisfaction.
ExceptPotatoesStir-fryLean meatPotatoesIt can be made into many othersGastronomyHere are a few common ways to cook them.
PotatoesMud: WillPotatoesAfter cooking, mash and add an appropriate amountButterMilkTable saltWait for seasoning, stir well. PotatoesThe puree has a delicate taste and can be paired with meat andVegetablesEnjoy together.
PotatoesRoast chickenBlock: WillPotatoesCut into cubes,ChickenAlso cut into cubes, then simmer together, add the appropriate amount of seasoning, and simmer until it is donePotatoesChickenCook and rot. This dish is delicious in color and aroma, and the soup is delicious and delicious.
PotatoesSalad: WillPotatoesCut into cubes and cooked, with othersVegetablesSuch as:CarrotsCucumbersWait and stir in an appropriate amount togetherSalad dressingsto make a delicious onePotatoesSalad。With its bright colors and refreshing taste, it is a cold dish in summer.
PotatoesAs a common ingredient, it has rich nutritional value and a variety of cooking methods. fromNutritionperspectivePotatoesIt is an affordable and nutritious food that not only provides energy,Boosts immunityIt also contributes to the maintenance of good health.
In terms of cooking,PotatoesThere is a wide variety of varieties that can be chosen according to personal preferences and tastes. PotatoesStir-fryLean meatIt is a simple and delicious dish that tastes and tastes great for the whole family. In addition,PotatoesIt can also be madePotatoesMudPotatoesRoast chickenBlocksPotatoesSaladand so onGastronomyto meet the taste needs of different people.
Personally, I think that in the busylifeA meal between family members can be a symbol of happiness. Cooking for your family with heart and love is not only a love and care for them, but also a kind of relaxation and satisfaction for yourself. WhilePotatoesAsHot potOne of the commonly used ingredients that can be easily made into delicious dishes with simple processing and cooking.
Finally, I hope everyone can try some cooking at home, develop their cooking skills, and enjoy the fun of cooking. lifeThe small is indeed fortunate to be simpleGastronomyand moments of happiness. LetPotatoesBe yoursGastronomyA bright star on the road!