The cold winter has arrived, and the lazy mood seems to be quietly born, and the morning jogging plan has been put on hold unconsciously. However, in order to keepAs a result, we need to make some efforts to have a beautiful body in the spring in the future. So, I started making homemadeFat-reducing mealsto resist the appetite brought on by the cold. In search of the right fitIngredientsIn the process, I discovered that black whole wheat flour is a treasureIngredients。It is lower in calories but has a strong feeling of satiety, which can provide nutrients to the body, and at the same time stimulate intestinal peristalsis and improve constipation. In winter, due to a decrease in the amount of exercise and an excessive intake of high-fat foods,ConstipationThe problem becomes so acute that increasing your intake of black whole wheat flour can be beneficial to your body. In addition to this, there is also black whole wheat flourReplenish the airThe effect of invigorating blood also has a certain effect on problems such as anemia and less whiteheads. However, the black whole wheat flour didn't taste good, so I chose to add itQuinoa, which is a nutritious food that has been highly regarded in recent years. QuinoaIt has the functions of invigorating the spleen and lungs, strengthening the spleen and stomach, and invigorating the kidneys and invigorating blood, which can improve the human bodySub-healthState. After a thorough soakingQuinoaIt becomes fluffy, soft and glutinous, and it tastes very interesting and grainy. Below, I will introduce a product with a unique tasteQuinoaWhole wheat steamed bunsHow to make it.
Add 500 grams of black whole wheat flour, 100 gramsOatmealand 150 gramsQuinoaGet ready. QuinoaThe taste is slightly rough, in order to improve the taste, it is best to soak in advance. If you have time, you canQuinoaSoak overnight, like thisQuinoaIt grows long, small buds. FreshQuinoaThe buds grow faster and the buds are more lush.
willOatsQuinoaMix with black whole wheat flour and add 3gYeast powder, add 270 grams of water in batches and stir well with chopsticks. Then, knead into a moderately wet and dry dough and useplastic wrapCover and let rise in a warm place for about 40 minutes. When the dough is significantly larger and feels light when weighed by hand, it means that the dough has risen.
Sprinkle the panel with pre-soakedQuinoaAfter the leavened dough is vented, put it onQuinoaScroll on and letQuinoaCover evenly over the surface of the dough. Then cut the dough into small pieces and lay them on the matZongye leavesofSteamerfor a second fermentation, about 30 minutes. When the dough is significantly larger, steaming can beginSteamed buns。Steam over high heat for about 12 minutes, then simmer for 3 minutes before removing.
Tips: In order toQuinoaThe taste is better, so be sure to soak thoroughly. WhenQuinoaThe quality is better when buds grow and grow well. In winter, when temperatures are low, secondary fermentation is critical. At this point, you can addSteamerHeat to about 30 degrees Celsius and put in the dough that has already risenSteamer, the steamed pastry will be more fluffy and delicious.
By adding black whole wheat flour andQuinoa, made out of this blackWhole wheat steamed bunsIt's nutritious and delicious. Black whole wheat flour provides enough satiety and nutrientsQuinoaIt adds a special taste and nutritional value. Enjoy a piece of warmth on a cold winter dayHealthofBreakfast, undoubtedly a treat. I hope you can try to make this oneQuinoaWhole wheat steamed bunsto satisfy their taste buds while also maintainingefforts. Let's spend this cold season together and welcome the arrival of spring!
Brown whole wheat flour is one that offers a variety of benefitsIngredientsIt is not only low in calories and strong in satiety, but also has the effect of promoting intestinal peristalsis and improving constipation. In the winter thisConstipationDuring the high incidence period, add more black whole wheat flourDietnot only to keep the bodyHealthand can help。In addition, there is black whole wheat flourReplenish the airThe effect of invigorating blood is for nourishing blood and improving beautySub-healthand other problems also have certain curative effects.
In the making of blackWhole wheat steamed buns, I also added it to improve the tasteQuinoaQuinoaAs a nutritious food, it not only nourishes the spleen and lungs, strengthens the spleen and stomach, but also invigorates the kidneys and blood, and improves the human bodySub-healthState. QuinoaAfter soaking, the taste is more delicate and more interesting to eat. Quinoaand the combination of black whole wheat flour to make:Steamed bunsNot only is it nutritious, but it also has a unique taste and deliciousness.
In the cold winter, keepresults andHealthDietIt's not easy. However, as long as we choose the right oneIngredients, productionHealthofMeals, you can keep the body in checkHealthAt the same time, enjoyGastronomyThe pleasure that brings. BlackWhole wheat steamed bunsThat's itBreakfastChoice, it is not only simple and easy to make, but also nutritious and has a unique taste, suitable for winter enjoyment. I hope you will try to make this delicious oneQuinoaWhole wheat steamed buns, insistHealthoflifeway, meet a better self!