When I was a child, oats were a weed, and they had to be removed sooner or later, and now with the cultural exchanges between countries and people's attention to healthy eating, oats are valued by Chinese people.
In fact, oats are really good to eat as a staple food, and they were ranked among the top ten healthy foods in the world a long time ago, and they are the only grain!This is mainly due to the fact that it has more dietary fiber and B vitamins than white rice and white noodles, and is rich and excellent in protein, calcium, carbohydrates, minerals and other nutrients.
Therefore, many people who are fitness and sugar control especially like to use oats as a staple food.
Today we will use oats to make a breakfast, if you occasionally use it instead of steamed buns, fritters and soy milk, the nutrition will be better!Today's breakfast is also very convenient to make, if you use "instant oatmeal" to make it will be easier and less troublesome, a bit of a pot of cooking, five or six minutes early can come out of a pot, come to this bowl of steaming oatmeal porridge in winter, salty and delicious, balanced nutrition, low fat satiety, a bowl of belly is hot, the whole body is comfortable.
Not much to say, today's nutritious breakfast preserved egg oatmeal recipe will be shared with you to help you eat vitality all day, please see the detailed steps as follows:
Ingredients Preparation:Raw oatmeal, two preserved eggs, half a piece of luncheon meat, one egg, a small piece of carrot, lettuce, salt, chicken essence.
Step 1:First, wash the cereal and soak it in warm water for ten minutes. Today I use raw oatmeal in bulk, maybe it will take a little longer to cook, and if I am in a hurry, I use bagged instant oatmeal, boiled water and boil, but untreated raw oatmeal is more nutritious.
Step 2:To prepare side dishes, you need to cut two preserved eggs into small pieces for later use, prepare a piece of luncheon meat and cut into cubes, if you are interested, you can replace the luncheon meat with marinated lean meat, and then some ginger shreds
Step 3:In addition to the above side dishes, you also need to prepare some vegetables, such as shredded carrots, lettuce, and corn kernels.
Step 4:Add water to the pot, directly put the soaked raw cereal into the pot, put the corn kernels in the pot together, cover and cook for about five or six minutes, pay attention to the overflow of the pot during the cooking process.
Step 5:When the time is up, you find that the pot is already a little sticky, so add shredded ginger, preserved eggs and luncheon meat to cook for 2 minutes.
Step 6:Finally, add lettuce and shredded carrots and mix well, then add salt and chicken essence to taste, and finally beat an egg and pour it into it. There are vegetables, meat, eggs, and staple foods, and a rich and nutritious preserved egg oatmeal porridge will be presented in front of your eyes, and you can take a bite of it hot, not to mention how comfortable it is.
Even the simplest dishes have cooking tips:This time I used raw oatmeal, the skin is very well preserved, which means that it is more rich in B vitamins and dietary fiber, but it takes a little longer to cook, and you can also use instant cereal to make it.
I'm Ahu's snack light, a gluttonous eater who likes to study different ways to eat food!Replace the soy milk buns with oats for breakfast and try it, it is nutritious and satiety!If you like today's preserved egg oatmeal, you can follow me, like,** and share this article, and there will be more exciting content tomorrowThanks for reading and see you tomorrow!