Body weakness is one of the common health problems of modern people, many people think that jujube is a good product to replenish the body and invigorate qi, but in fact, the "most feared" body deficiency is not jujube, but another food - wolfberry. Proper consumption of wolfberry can not only replenish the middle and nourish the qi, but also nourish and replenish the deficiency, which has many benefits for human health.
Goji berry, also known as Ningxia wolfberry, is one of the traditional Chinese medicinal materials in China, with a long history and rich cultural connotation. In the "Shennong Materia Medica", wolfberry is listed as the top grade and is known as "divine grass". The "Compendium of Materia Medica" also records the various effects of wolfberry, such as "nourishing the kidneys and lungs, nourishing the liver and brightening the eyes", which is known as "longevity fruit".
Goji berries are rich in nutrients, including protein, fat, carbohydrates, vitamins and minerals, and rich in dietary fiber. Among them, the most striking is the wolfberry polysaccharide, which is a bioactive substance with significant physiological activities such as immunomodulation, antioxidant, anti-fatigue, and anti-aging.
So, how does goji berries help people improve their body weakness?
First of all, wolfberry has the effect of nourishing the liver and kidneys. The liver and kidney are important organs of the human body, the liver is the main excretion, and the kidney is the main essence storage. Liver and kidney weakness will lead to a decline in human body functions and symptoms of body weakness. The polysaccharides and a variety of amino acids in wolfberry can promote the repair and regeneration of liver cells, improve liver function, and achieve the effect of nourishing the liver and kidney.
Secondly, wolfberry can moisturize the lungs and yin. The main qi of the lungs, the division of breathing, and the sufficient yin of the lungs, the breathing is smooth and moisturizing. The water and vitamins in wolfberry can effectively moisturize the lung yin, improve lung function, and alleviate the symptoms of body weakness caused by the lack of lung yin.
Again, goji berries help boost immunity. Immunity is an important line of defense for the human body to resist diseases, and if you have low immunity, you are prone to colds and illnesses. Goji berry polysaccharides can enhance the body's immune function, improve immunity, make people healthy, and reduce diseases.
In addition, wolfberry also has a variety of physiological activities such as antioxidant, anti-fatigue, and anti-aging. The antioxidants in goji berries, such as vitamin C, vitamin E, carotene, etc., can remove free radicals in the body, prevent cell damage, and delay aging. At the same time, wolfberry can also improve the body's endurance and eliminate fatigue.
Although goji berries have many benefits, it is important to pay attention to the right amount when eating them. Excessive consumption of goji berries may lead to physical discomfort such as diarrhea, increased blood pressure, etc. Generally speaking, adults should not consume more than 30 grams of goji berries per day.
So, how can you consume goji berries to maximize their effects?
Goji berries can be soaked in water to drink, or stewed soup, porridge, soaked in wine, etc. Among them, soaking in water and drinking is the easiest way to eat. Put the goji berries in a cup, brew them with boiling water, and let them sit for a while before drinking. It should be noted that wolfberries should not be soaked in water for a long time to avoid the loss of nutrients.
In addition, wolfberry can also be eaten with other ingredients, such as red dates, longan, black sesame seeds, etc., these ingredients have the effect of tonifying and nourishing qi, and eating together with wolfberry can enhance each other and achieve a better nourishing effect.
In short, the "most afraid" thing about body weakness is not red dates, but wolfberries. Proper consumption of wolfberry can replenish the middle and nourish the qi, nourish and replenish the deficiency, and improve human health. However, although goji berries are good, they should not be consumed in excess, so as not to backfire. While enjoying the benefits brought by wolfberry, we should also pay attention to maintaining a balanced diet and achieving comprehensive supplementation, so as to truly achieve health preservation.
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