Today I would like to share with you a magical method about yam processing, so that you no longer have to worry about peeling, which is not wasteful and environmentally friendly, which is really practical. 
Peeling puzzlesYam is a delicious and highly nutritious ingredient that is very beneficial to the body when consumed regularly. However, while enjoying the delicious taste of yam, peeling is a headache. Many friends accidentally get the juice of yam when they peel it, and their hands will itch and even cause red rashes. In order to facilitate peeling, some people choose to wear gloves, but disposable gloves not only need to be discarded after using them once, but also cause pollution to the environment, which is both wasteful and not environmentally friendly. Today, I will share a magical way to solve the peeling problem with just one chopstick, which is convenient and eco-friendly. 
Procedure1.Prepare the yamFirst, choose fresh yams and wash them. The process of cleaning is critical to ensure that the surface of the yam is free of mud and dirt. 2.Peel off a head of yamPick up the cleaned yam, take one end and peel off the skin using a knife. This step is not much different from the traditional peeling method. 
3.Use chopsticks to penetrate the yamsTake out the peeled yam, pick up a chopstick, and pass the chopsticks through the middle of the yam. Make sure the chopsticks are stable when inserted into the yam. 4.Peel off the skin of the other yamWith the chopsticks firmly inserted into the yam, peel off the epidermis of the other yam. The role of chopsticks is to replace traditional disposable gloves, which not only saves costs, but also avoids the pollution of disposable gloves to the environment. 
5.Clean the surface of the yamAfter peeling off the skin of the other yam, gently clean the surface of the yam with chopsticks to ensure that the yam is neat and tidy during the peeling process. 6.Rinse the yamsPlace the peeled yam in running water and rinse it with water. This step can effectively remove residual juice and impurities from the surface of the yam. 
7.Rotate cut yamsWhen cutting yams, you can hold the yam with chopsticks and rotate the cut. This method is not only convenient, but also ensures that the yam does not fall off during the cutting process. 8.Complete the peelingThe peeled yam is cut into appropriate pieces, which can be placed on a small plate, ready to be eaten. Yam is rich in dietary fiber, vitamins and minerals, which are very beneficial for strengthening the spleen, stomach and digestion. In addition, yam also has the effect of lowering blood sugar, which is suitable for friends with high blood sugar problems. With this simple and practical method, we have succeeded in avoiding the hassles of the traditional peeling process, which is not only environmentally friendly but also saves money. Using chopsticks instead of disposable gloves not only saves resources, but also allows for multiple reuses, making peeling easier and more convenient. 
Make a soup of red dates and yam ballsFinally, let's make a delicious red date yam ball soup using yam to show you the practical application of this peeling method. List of ingredients: yam, glutinous rice flour, 100ml of milk, bean paste filling (or chocolate filling), red dates, a piece of brown sugar, a handful of goji berries, a spoonful of mash. Steps:
1. Peel and cut the yam into sections, and steam for 15 minutes. 2. Use a spoon to puree the yam. 3. Add 3 tablespoons of glutinous rice flour and 100ml of milk, stir with mashed yam and knead into balls, and add bean paste or chocolate filling in the middle. 4. Add water to the pot and boil, put in the yam pills and cook until they float, add the washed red dates, a piece of brown sugar, a handful of wolfberries, a spoonful of mash, and a bowl of delicious and nutritious red dates and yam balls soup is ready! 
Red dates and yams usually have the effects of strengthening the spleen and stomach, nourishing qi and blood, especially in winter. This jujube and yam ball soup is both delicious and nutritious, making it a heartwarming delicacy in winter. For female friends, it is a good choice for healthy beauty. Through this amazing method of peeling yam, we not only solve the trouble of peeling, but also enjoy delicious yam dishes, which is really practical and environmentally friendly. Let's savor this warm yam ball soup in winter to inject vitality into the body. Healthy eating plan for the New Year