What happens when you go at a pace of 10 km h for 6 minutes? Run it all over again

Mondo Sports Updated on 2024-02-01

In the depths of winter, people don't want to move, and running has become a seemingly distant memory and challenge.

When we look back at the past, in those winters in the army, in fact, the temperature was just as cold, but the whistle of the squad leader on duty would sound on time every morning, and then everyone shouted slogans in the fog and severe cold, and woke up every corner of the camp with the footsteps of youth.

And now, he has entered middle age. The body is not as good as yesterday, although it is still hard-mouthed, but it can't stand the cruel reality in front of him. Even running, whether to run out in the cold wind has become a kind of entanglement and struggle.

In life, in fact, there is a lot of helplessness.

There are so many things that I want to do but can't do, and I think about things that I can't get. Just like this winter, many people want to stay in the team, but in the end, they can only pack their bags and go home.

Go back to where you started and start again.

People always have the strength to not admit defeat, or it can be said to be self-competition. Occasionally, one morning, I would still run out, it was too cold outside, I basically couldn't run, and my nose, eyes, especially ears and hands, were so cold that I was completely unconscious.

The pace was ok, 10 km for 6 minutes per km.

If you just look at the thing and the data itself, you can't see much of a problem. 6 minutes at a pace, is this speed good? If you just look at this 6 minutes per kilometer, it seems to be very ordinary. If this result is created by a 60-year-old man, then this result is very different, and it also shows that he is in excellent physical condition.

It would have been even better if he had been able to maintain a pace of 6 minutes, run 10 kilometres, and keep his heart rate within 150.

But if this 6-minute pace is run by veteran Wang, then put it in the army, according to the previous standards of the army, it is estimated that the squad leader will let me run another 10 kilometers.

So, we can't just look at one piece of data, and one piece of data can't tell the story. Instead, it is necessary to start from the perspective of reality, so as to have a comprehensive and clear picture.

When we see a piece of data,We also need to look at the components behind the data, look at the real properties of things, find out the surrounding conditions that make up these attributes, and look at their current state and situation.

Just like Sanmao brought back a dried and dead grass from the Sahara Desert, she threw the grass in a flower pot and watered it with some water, and the grass actually sprouted.

There's nothing to say about a grass sprouting, and it's not worth making a fuss about. But if you know the exposure to the sun behind this grass, I don't know how long the wind blows, it continues to wither, and even is buried by yellow sand in the desert, all the bad things that can be thought of that are not conducive to survival have happened to this grass.

It must be dead. But it came back to life. Only by understanding this background can we know that this grass is not simple, and only then can we know the tenacity of life.

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