I like to jog in the morning, get up at half past five in the morning, eat something light and easy to digest, pad my stomach, and start to travel lightly, jogging for 40 to 60 minutes. I like to jog in the morning, in order to let myself go to bed early and get up early, have a good routine, and then eat breakfast on time, have a bowl of steaming beef rice noodles, plus a poached egg, warm my stomach, and then go to work full of energy, which is good. Night running may be a little unaccustomed, after a day of work, and then to punch in, there is a weak heart, and then every time you run past the night snack stall, you need great restraint, otherwise this running card is really in vain! It's actually quite comfortable to get used to running in the morning, there are not many people in the track and field field, there are not many people in the park, all are running enthusiasts, get together, there are 430 pace, 530 pace, 630 pace, three groups, pick at will, the key rich supplies are full of dazzling, such as oranges, bread, bananas, cola, spicy meat, chicken legs, etc. Only those who have sweated are worthy of this perfect supply, and the feeling of eating and drinking will be despised, so you have to play a 10-kilometer slow roll card for the morning run, and keep up with the 530 pace group.
Running is indeed getting more and more rolled! Look at the three major armies in Xiamen, the formation is indeed quite majestic! But the purpose of our insistence on punching in may not be to get a good run, but to develop self-disciplined living habits, enhance physical fitness, maintain a good figure, and ensure that we are not fat! For girls, running a marathon really requires enough courage, otherwise the run will be out of phase! Mom and Dad don't agree, they will talk to you until you get out of the pit, so most of my friends around me are in the gym, and they are satisfied to ensure that they are white and not fat. The gym is much more comfortable! Avoid the sun and rain, you can watch dramas and exercise at the same time, and the time will pass in a flash! Of course, the road running event is also fascinating, not only to experience a different city style, but also to taste local specialties, killing two birds with one stone. In the past few years, I have run less races! It's too hard to drive, and I have to rush back to work non-stop after running, and I feel that my body can't bear it, so I still run 10 kilometers in the morning, 530 pace, and the intensity is just right! It's easy and not tired, it can not only strengthen the body, but also keep up with the big army, which is good!
The marathon will run evenly, and it will not hurt! If you run often, it's a bit out of business! I saw a big brother in the circle of friends today, who ran 34 marathons a year, basically not in the race, on the way to the race, if the wealth is free, the body can't stand it, too often, too intensive, and in the end it is yourself who suffers. Some have run marathons for a lifetime, and may not have been as good as him for more than a year, of course, looking at his thin appearance and yellow muscles, you can see at a glance that this is the sequelae left by blind exercise, which is shocking. It's not just a matter of liking it or not, it's a complete addiction, or even a terminal illness! It's terrifying. Now when I think of the 34 races a year, I shudder, and the key is that there are people who are coaxing: "Big Brother is Excellent", "Great", "Cow Pi Plath", "Super God", "Real Runner", "Keep Up the Good Work", "Directly Do 43 Races Next Year" ......Everything is too much! It's not a horse race, it's a chronic suicide. Don't be tired by the blind and restless atmosphere of running laps, we should be loyal to our hearts and grow up soberly. By no means for the so-called 42195 km, 4 allotments, tossed themselves all over the body. So, running and running, we slowly returned to the morning run, 10 km, 530 pace, happy one kilometer is one kilometer.