Weight gain is a concern for many people, especially when it affects health and appearance. Weight gain is often caused by eating more calories than the body burns. In the process of weight gain, the body adapts to the situation through a series of changes. These changes are sometimes reflected through phenomena that appear in the body. Below we will detail four such phenomena:
1. Increased appetite:
As weight gains, the body needs more energy to maintain normal physiological functions. This leads to an increase in appetite as the body needs more food to provide the energy it needs. If you notice that you've recently had a big appetite and you've gained weight, it could be a sign that you're gaining weight.
2. Muscle fatigue:
Weight gain puts a greater strain on the muscles, leading to muscle fatigue and soreness. If you're gaining weight but also often experience muscle fatigue and soreness, it may be your body reminding you that you need to take care of your weight.
3. Sleep problems:
Weight gain can sometimes lead to sleep problems that can affect sleep quality, leading to daytime fatigue and drowsiness. If you notice that your sleep quality is declining and you are gaining weight, it could be a sign that you need to control your weight.
4. Mood swings:
Weight gain may also affect mood, leading to mood swings, irritability, depression, and more. If you're gaining weight but also often feel emotionally unstable, irritable or depressed, it may be your body reminding you that you need to take care of your weight.
In the process of weight control, care needs to be taken not to blindly pursue quick** results. **Requires a gradual process that requires a reasonable diet and proper exercise to gradually lose weight. At the same time, it is also necessary to pay attention to maintaining a balanced nutrition and a healthy lifestyle to avoid malnutrition and physical health problems caused by **.