In spring, the temperature changes greatly, which can easily affect the body's functions, resulting in a decrease in resistance and a greater likeliability to get sick. Therefore, we need to adjust our diet in time to supplement nutrientsBoosts immunity。In addition to the common ingredients, some "naturalPenicillin"Ingredients are also highly prized. For exampleGarlicFennelGarlic sproutsas well as those common in rural areasPurslaneKnown as "natural."PenicillinIt has the effect of sterilization and antibacterial. PurslaneIt is common in rural areas, with a slightly sour taste, appetizing and greasy, and is a good nourishing product. Not only was it highly regarded in times of material scarcity, but now it is also favored for its health value.
(1) The wonderful effects of garlic
GarlicIn addition to being used as a seasoning, it is also known for its anti-inflammatory and antibacterialBoosts immunityis known for its efficacy. Its unique pungent taste not only enhances the taste of the dish, but also helps the body defend against germs. Rich in sulfur compounds,GarlicIt also helps to lower blood lipids and protect the cardiovascular systemHealth。Whether it's raw food or cooking,Garlicare indispensableHealthIngredients.
(2) Multiple benefits of purslane
PurslaneNot only is it a common wild vegetable, but it is also known as "natural."PenicillinIt has the effect of dispelling wind and relieving fever, clearing the liver and brightening the purpose. Rich in vitamin C andDietary fiberofPurslaneIt can promote metabolism and enhance the body's immunity. Its light taste makes people love it, stir-fried or cold dressed, nutritious and delicious. In the spring regimen, consume in moderationPurslaneIt can effectively prevent the occurrence of colds and other diseases.
Try a few delicious dishes for spring wellnessPurslaneRecipes, will be "natural."Penicillin"The benefits are maximized.
PurslaneGarlic cloves, vinegar,Table saltCooking oilOyster sauce, sesame oil,Cayenne peppers, sesame,OnionsPeanutsSugar.
1. Blanch the cleaned purslane and remove it for later use;
2. Chop the garlic cloves, cut the chili peppers, mix well with sesame seeds and other seasonings and set aside;
3. Cut the onion into cubes, fry the peanuts, and mix well with purslane to taste.
1. Cut the clean purslane into sections after blanching for later use;
2. Mix purslane with seasoning and stir into a batter, pour it into a pan and fry until golden brown;
3. Cut into pieces and eat, the taste is soft and glutinous, delicious and delicious.
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Spring wellness is crucial, and choosing the right ingredients is crucial to boost your body's resistance. Take advantage of "naturalPenicillin"Ingredients, such asGarlicPurslaneAnd so on, not only thatBoosts immunityand enjoy delicious food. Add creativity and care to your cooking, so that every meal becomes a feast for your taste buds and feel the food bringsHealthWith happiness!