Healthy Chinese New Year The Spring Festival is the most important traditional festival in China, and it is also a time for family reunions and friends. However, while enjoying the happy hour, we also need to pay attention to health issues. Let's take a look at how to spend the Spring Festival healthily.
1[gf]fe0f[gf][gf]20e3[gf] Arrange your diet reasonably.
During the Spring Festival, every household prepares sumptuous New Year's goods and delicacies. However, excessive intake of high-calorie, high-fat, and high-sugar foods will increase the burden on the body, causing health problems such as obesity, high blood pressure, and high blood sugar. Therefore, it is recommended to mix food reasonably, eat more vegetables and fruits, moderate intake of meat and soy products, and reduce the intake of greasy food. At the same time, it is necessary to pay attention to food hygiene and avoid eating expired and spoiled food.
2[gf]fe0f[gf][gf]20e3[gf] Alcohol consumption is controlled.
During the Chinese New Year, drinking alcohol is unavoidable. However, excessive alcohol consumption can cause great harm to the body, such as liver damage, stomach ulcers, etc. Therefore, it is advisable to drink alcohol in moderation and not to be greedy. If you can't avoid drinking, you can limit the amount of alcohol you drink appropriately, or opt for a low-alcohol drink. At the same time, it is also necessary to avoid drinking alcohol on an empty stomach to avoid causing damage to the stomach.
3[GF]FE0F[GF][GF]20E3[GF] Exercise appropriately.
During the Spring Festival, people tend to neglect exercise because they are busy. However, proper exercise can help us maintain good health and boost our immunity. It is recommended to set aside time every day to do a moderate amount of exercise, such as walking, jogging, yoga, etc. It is also possible to participate in some family gathering activities, such as playing ball, dancing, etc.
4[gf]fe0f[ gf][gf]20e3[ gf] regular work and rest.
During the Spring Festival, many people will disrupt their work and rest routine because they stay up late to watch the New Year. However, irregular work and rest can affect physical health, causing insomnia, anxiety and other problems. It is recommended to maintain a regular work and rest time, go to bed early and get up early, and ensure sufficient sleep time. At the same time, it is also necessary to avoid excessive use of electronic products such as watching TV and playing with mobile phones for a long time.