"If the blood vessels are blocked, life is difficult to protect", because blood vessels are the channels for transporting blood, which can be described as the lifeline of the body. Blockage of blood vessels is caused by high concentrations of blood lipids, and blood vessels can be unblocked by eating **.
Drinking lemon water is a good choice, which can reduce the viscosity of blood vessels, remove excess oil from blood vessels, and can play a role in thinning the blood. In fact, in addition to lemonade, it can also be the following, drinking more in daily life can help blood vessel health.
1.Dehydration
Blood viscosity is also related to severe dehydration, the human body has 70% of the water, if there is obvious diarrhea, insufficient water intake, water molecules and electrolyte molecules in the blood will be significantly reduced, and other active ingredients will be concentrated, resulting in an increase in blood viscosity.
2.Too little exercise
Exercise can increase blood circulation in the body and make blood flow faster, thereby reducing the thickening of blood caused by slow blood flow. But nowadays, many people are busy with work, the time for exercise is greatly reduced, and the fat consumption in the body is very small, which leads to obesity and blood becomes more viscous.
3.Poor eating habits
If the patient usually likes to eat high-fat, high-cholesterol foods, it may lead to an increase in body fat content, resulting in thick blood. It is recommended to change bad eating habits and eat fresh vegetables and fruits, such as spinach, cucumber, dragon fruit, etc.
4.Excessive smoking and drinking
Excessive smoking and alcohol consumption will also cause the patient's blood to become viscous, mainly because there are more harmful substances in tobacco and alcohol, and once consumed excessively, it will lead to an increase in harmful substances in the blood. In the long run, it can induce diseases and thicken the blood.
In order to be able to unblock blood vessels and avoid blood vessel blockage that brings a lot of threats to their body, many people also hope that some foods can reduce blood viscosity and prevent blood vessel blockage.
Many people first think of lemonade, which has a great aroma and also has certain nutrients. But in fact, it is not lemonade that can really thin the blood, but the following other substances. 
1.Lotus seed heart
If you want to better dilute the viscosity of the blood, you can also use lotus seed heart soaking water to drink. Although the taste is bitter, it can clear away heat and fire, reduce blood lipids, and protect the health of blood vessels.
In the hot summer, drinking water with lotus seed hearts can effectively eliminate the heat of summer, help enhance the body's ability to resist diseases, and also reduce liver fire and heart fire.
The substances in the lotus seed heart can reduce blood lipids and blood pressure, and can remove excess fat in the blood vessels, avoiding the problem of blood vessel blockage.
2.Mulberry leaf water
The efficacy and function of mulberry leaf water is to clear the lungs and moisten dryness, it also has antibacterial, diuretic and anti-inflammatory effects, it can also regulate the blood viscosity in the human body, and has a good health care effect on people who often drink mulberry leaf tea.
Mulberry leaves contain a variety of vitamins and minerals, amino acids, carbohydrates and plant fiber, which can reduce blood pressure, blood lipids, anti-aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the reproduction of harmful bacteria in the intestines, inhibit the formation of harmful oxides, and the most prominent role is to prevent diabetes.
3.Kudzu water
Kudzu root water contains a variety of nutrients that are beneficial to cardiovascular health, which can effectively help remove waste and toxins from the blood, thereby reducing the viscosity of the blood and allowing the blood to flow more smoothly.
Drinking Pueraria Pueraria water may make blood vessels more permeable, as the active ingredients in Pueraria Mirifica can promote blood circulation, strengthen the elasticity of blood vessels, and prevent arteriosclerosis and the formation of blood clots.
At the same time, kudzu can also help metabolize excess fat and cholesterol in the body, further reducing the risk of cardiovascular disease.
4.Hawthorn water
Hawthorn water has the effect of dredging blood vessels, hawthorn can strengthen the heart, increase blood flow to coronary arteries, and also have the effect of softening blood vessels and dilating blood vessels. The flavonoids and triterpenoids in hawthorn can regulate the myocardium to dilate blood vessels, increase blood flow, and reduce serum cholesterol, so hawthorn is also considered to be the best medicine for cardiovascular diseases.
5.Celery juice
Many ** people will habitually juice celery to replace staple food, other calories are relatively low, rich in dietary fiber, and a large number of compounds, potassium.
It can promote oil consumption and help lower blood pressure, which is not only good for ** products, but also can effectively care for blood vessels. If the blood concentration is relatively high, you can drink some celery juice appropriately.
6.Kuding tea
Although Kuding tea does not taste very good, its nutrients are very beneficial to the body. For the blockage of blood vessels, it can help our blood vessels remove garbage toxins from the body, reduce cholesterol content, and promote the body's metabolism. Allows blood vessels to become unobstructed.
1.Keep exercising
Exercise is indeed a way to maintain good health, not only to burn off excess calories, but also to improve blood circulation. However, older people are reminded that they must follow the principle of gradual exercise when exercising. Also, control the intensity and duration of exercise.
Especially for people with chronic diseases, it is best not to do overly intense exercise, and the common Tai Chi and walking are more suitable.
2.Get sleep
Staying up late is a common social phenomenon in modern times, regardless of men and women, young and old, there will be a situation of staying up late, often staying up late is very harmful to physical health, staying up late will increase the burden on body organs.
At the same time, it can also lead to endocrine disorders, which can weaken organ function. In particular, staying up late is easy to accelerate the aging and hardening of organs, increase the risk of vascular viscosity, and is an important cause of cerebral infarction and thrombosis.
Therefore, regular work and rest and adequate sleep time will slow down the aging of blood vessels, thereby reducing the risk of cardiovascular and cerebrovascular diseases.
3.Eat a reasonable diet
Many people's blood viscosity is closely related to their diet, and people who suffer from blood viscosity generally prefer to eat some greasy, fried, and high-sugar foods. These foods increase body fat and enter the viscosity of nutrients in the blood.
It is recommended that people must reduce the consumption of the above foods in their lives and eat more vegetables and fruits, such as celery, pineapple, onions, strawberries and so on. Try not to eat foods with high fat, otherwise it will be very bad for your health.