As we all know, hypertension is a silent killer, according to relevant data show that the incidence of hypertension in China is 335%, the number of patients is more than 3300 million people.
High blood pressure is a kind of "wealth disease" that comes out of eating, if you want to control blood pressure values, you must also strictly control it from the diet, in addition to eating less salt, some vegetarian foods are not suitable.
There is indeed a correlation between salt consumption and high blood pressure. A high-salt diet can trigger too much sodium in the body, which can lead to increased blood volume and blood pressure, and long-term intake of high-salt foods may lead to high blood pressure. Therefore, it is very important for people with high blood pressure to control salt intake.
The World Health Organization recommends that sodium intake should not exceed 5 grams per day, which is equivalent to the amount of a teaspoon of salt. However, statistics show that people in most countries generally exceed the daily sodium intake, almost all of them are around 8-12 grams.
Academician Chen Keji is 91 years old this year, he has been engaged in vascular research for 60 years, and has absolute authority in the field of vascular research.
In 1963, he conducted a study on whether a vegetarian diet could prevent high blood pressure, and he found that most of these monks and nuns had been vegetarians for more than 14 years.
However, there are still many people with high blood pressure and cardiovascular disease, and many of them suffer from endogenous lipid metabolism disorders, so it turns out that a vegetarian diet cannot prevent the occurrence of hypertension.
1.Toon
Toon is a natural green vegetable, basically without spraying pesticides and chemical fertilizers, whether it is fried or eaten cold, it is particularly delicious and delicious. However, traditional medicine says that toon is an extremely strong hair animal.
It is not suitable for patients with high blood pressure, it is a patient with high blood pressure, as a yin deficiency constitution, after eating, it will promote the increase of pressure on the inner wall of blood pressure. This has led to the problem getting worse.
2.Peanuts
The sodium content in peanuts is not high, but the sodium content in fried peanuts is much higher than that in raw peanuts, especially after high-temperature frying and salt mixing, the oil content in peanuts increases rapidly, and the sodium content will also increase.
High sodium content means salt, and excessive intake of salt water and sodium in the body is easy to retain blood pressure and also increase, so it is not recommended to eat fried peanuts regularly.
3.Fennel
Fennel with his unique smell, some people love it, some people hate it, fennel in addition to a unique vegetable, it can also be regarded as a kind of Chinese medicinal material. However, because fennel contains a lot of sodium, which is equivalent to indirect salt, it is very unfriendly to patients with high blood pressure
1.Adhere to rational medication
In daily life, if there is a chronic disease such as hypertension, it needs to be improved in a reasonable way, and insisting on rational medication can keep blood pressure stable.
Many people always do not pay attention to the problem of medication, and still do not take medication on time after high blood pressure, correct medication, blood pressure may easily soar in a short period of time, which is not good for health, and may also cause some complications.
Therefore, after the occurrence of hypertension, it is necessary to use drugs rationally under the guidance of a doctor, and adhere to the use of medication, which can usually stabilize blood pressure and prevent the threat to health after the increase in blood pressure.
2.Eat a light diet
Incorrect diet is a factor that induces high blood pressure, and many people consume a lot of high-salt foods and spicy foods during the diet, and their blood pressure is more likely to fluctuate under the influence of these incorrect eating behaviors.
Therefore, the key to controlling blood pressure is to maintain good living habits, and it is also important to regulate the body from the diet, and choose the right food to supplement nutrients.
In this way, blood pressure can tend to be stable, otherwise there will be unreasonable eating behaviors for a long time, and the intake of these irritating foods that are easy to cause blood pressure fluctuations may develop into high blood pressure and affect physical health.
3.Get a good night's sleep
Lack of sleep can disrupt the body's endocrine and other circadian rhythms, leading to high blood pressure. Therefore, it is necessary to maintain adequate sleep in life and not stay up late.
Especially middle-aged people, who are in the rising period of work, may be busy during the day with many jobs every day, and can only stay up until 12 o'clock in the middle of the night or even early in the morning. Over time, it leads to high blood pressure, which cannot be controlled, and finally becomes high blood pressure.
Therefore, in order to keep your blood pressure in a stable state, it is recommended that middle-aged people try not to stay up late.
1.Celery
Celery is particularly rich in nutrients, not only containing a lot of dietary fiber to help intestinal peristalsis and promote bowel movements, but also contains a variety of trace elements.
In particular, the rutin contained in celery is more friendly to hypertensive diseases, which can not only help patients with hypertension maintain normal blood pressure, but also prevent and delay a variety of cardiovascular and cerebrovascular diseases caused by intractable hypertension.
2.Skim milk
Skim milk is the main source of calcium and vitamin D**, and the combination of calcium and vitamin D lowers blood pressure by 3% to 10%. Although the antihypertensive ratio is not very large, it can still reduce the incidence of cardiovascular disease to a certain extent, and it can be said that skim milk is an ideal antihypertensive food.
3.Spinach
Spinach also has the function of helping the body lower blood pressure, spinach is rich in vitamins and various trace elements, and spinach is also rich in potassium.
Most of the causes of hypertension are too much sodium or too little potassium in the body, so eating more spinach to supplement potassium can help the body regulate blood pressure.
4.Onions
According to some studies, onions contain a substance called sulfide, which promotes the production of a chemical called nitric oxide, which dilates blood vessels and lowers blood pressure.
In addition, onions also contain some antioxidants that can help reduce the accumulation of oxidants in the blood vessels, further lowering blood pressure. But it is important to note that the effect of onion in lowering blood pressure is not very obvious.
5.Kiwi
Many people like to eat kiwifruit, its flesh is sweet and delicious, and has a very good nutritional value, it contains a lot of vitamins, minerals and trace elements, often eating a kiwi is very good for the body.
Kiwifruit is also very suitable for people with high blood pressure, because kiwifruit contains vitamin B and vitamin C, which can repair blood vessels, improve the vascular environment, and help control blood pressure levels.