During the Spring Festival, there are big fish and big meat every day, which makes the stomach and intestines bear several times the load than usual. Therefore, Mr. Yunzhu suggested that it is necessary to cleanse the stomach and intestines. The preferred method is, of course, to drink porridge, which can promote gastrointestinal peristalsis and speed up metabolism.
One: chestnut rice porridge.
10 jujubes, remove the core and wash, 20 grams of orange cake cut into small pieces, set aside; 200 grams of chestnut rice, dustpan to remove the bran sundries, wash twice, add an appropriate amount of water to boil, then change to low heat and boil. When the rice is cooked, add the jujube and orange cake to the porridge, stir in an appropriate amount of sugar, and cook for a while. It strengthens the spleen and stomach, invigorates qi and clears heat, and is good for urination, which is most suitable for consumption during the Spring Festival.
Two: cardamom porridge.
50g rice porridge, add 10g of minced cardamom and minced ginger after cooking, cook a little and serve. It can be appetizing and digesting, warm and lower, and is suitable for symptoms such as spleen and stomach deficiency and cold, food accumulation, vomiting and diarrhea, abdominal distention, abdominal pain and bowel sound.
Three: leek porridge.
Pour 100 grams of japonica rice into the pot, add water and bring to a boil, then add 500 grams of chopped leeks and cook together. It has the effect of killing harmful bacteria in the stomach and intestines.
Four: walnut porridge.
Wash and mash 20 grams of walnut flesh and cook it with 200 grams of japonica rice to make porridge. It can moisten the lungs and relieve cough, nourish the kidneys and solidify essence, moisten the intestines and laxative, but those with phlegm, fever or diarrhea should avoid eating.
Four: hawthorn porridge.
After boiling 30 grams of hawthorn in water, take the juice, add 100 grams of rice to cook porridge, and add an appropriate amount of sugar to boil when cooked. During the Spring Festival, due to too much meat and food accumulation, stomach fullness, abdominal pain and diarrhea, etc., have a good curative effect.
Five: tangerine peel porridge.
15 grams of tangerine peel are decocted in water to extract the juice, and 50 grams of rice are added to cook into thin porridge. It is suitable for symptoms such as spleen and stomach qi stagnation, indigestion, loss of appetite, nausea and vomiting, cough and phlegm, and chest and diaphragm.
Six: Carrot porridge.
50g fresh carrots cut into small slices and cooked with 200g of japonica rice. Bring to a boil over a fire first, and then slowly boil over a simmer. It has the effect of strengthening the stomach and spleen.
Seven: yam and chestnut porridge.
50 grams of chestnuts are shelled and boiled into porridge with 30 grams of yams, 2 4 jujubes, and 100 grams of japonica rice. Yam flavor Ganping, can nourish the spleen and stomach, benefit the lungs and kidneys, especially suitable for people with spleen and kidney qi deficiency. However, it is not advisable to eat more at a time, otherwise it is easy to eat sluggishly, resulting in indigestion.
Eight: ginger jujube porridge.
9 grams of fresh ginger are washed and chopped, and boiled into porridge with 100 grams of glutinous rice and 2 4 jujubes. It has the effect of warming the stomach and dissipating cold, warming the lungs and dissolving phlegm, but people with yin deficiency or pregnant women should eat with caution.
Nine: Lotus seed and lily porridge.
Soak lotus seeds and lilies in water for 20 minutes and set aside; Bring the glutinous rice to a boil in a pot, change the heat to low for about 10 minutes, add the soaked lotus seeds and lilies, and cook until the porridge is cooked and ready to eat. It has the effect of strengthening the spleen.
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