Boiled apple water is on fire! Is it better to eat fruit raw or cooked?

Recently, there has been a wave of social **Boil apples in water".This way of eating has been hotly discussed by the majority of netizens, and rushed to the first place in the hot search

Some netizens said:

"I haven't tried it, I'm a little excited! ”

There are also netizens who are vigorously Amway.

"I really love boiling apples

Especially sour apples

Boiled it out and add some rock sugar to make it taste like an apple."

More people are concerned.

Boil apples in water".

Does it destroy the nutrients of the apple itself?

Apples are a bestseller in fruit stores.

There are many varieties and ** affordable.

But many people don't like it.

Use a health pot in winter

Boil a glass of warm apple water

Is it possible to absorb nutrients as well?

Cao Zhan, a registered dietitian and a master of food nutrition, said in an interview with a reporter from Modern ExpressAfter apples are heated, the dietary fiber pectin in them can be softened, and the softened dietary fiber and pectin are more easily absorbed by the human body, so that their nutritional effects can be more perfect.

However, the destruction of nutrients by different heating methods is affected by a variety of factorsFor example, the texture of the fruit itself, the size of the cut, the amount of water used for heating, and the length of heating time are all related. In simple terms,The more water you use, the longer it will be heated, the worse it will be cooked, and the greater the nutrient loss.

Some netizens thinkBoil apples and drink in water

It's to drink more water

Can't drink warm water.

You can drink it with a little flavor."

Cao Zhan thinksIf you think that drinking plain water is too bland, boiling apple water is a good way to drinkBut apples themselves have limited nutrient contentIt is unrealistic to expect nutrients from apple water. Although boiled apple water generally does not have a particularly significant nutritional valueBut if you're looking for a gentle, easy-to-digest drink compared to sweetened beverages, opting for boiled apple water is a healthier option.

He also reminded the publicIt shouldn't be expected to have any magical effects. Boiling apple water though has many benefitsBut it is not a substitute for a normal diet。In addition, for some special populations,For example, diabetics also need to pay attention to the appropriate amount when drinking boiled apple water.

What other fruits

Is it suitable for "boiling" and eating?

Cao Zhan suggested,Apples and pears, which are crisp and hard and do not contain much vitamin C, are better eaten raw. It is a pity to eat strawberries and kiwifruit, which are soft and easy to eat and have a relatively high vitamin C content.

Zhu Dazhou, a researcher at the Institute of Food and Nutrition Development of the Ministry of Agriculture and Rural Affairs, saidCompared to boiled,The way the steaming is heated allows for better retention of the nutrients in the fruit. If you are accustomed to boiling in water, you can also eat it with the boiled water to ensure that the nutrients can be absorbed more.

Note:The peel helps to reduce nutrient loss during heatingTherefore, it is best to maintain the integrity of the fruit when heating.

In general.

Fruits are better for health when eaten raw

If you are afraid of the cold, you can use hot water to scald it slightly.

However, for some special groups.

Cooked food is also a good choice

Some fruits are steamed and eaten equally nutritious

According to Chinese medicine.

Not only can it reduce the coldness of the fruit

It also has a certain health effect

Salt-steamed oranges: cough suppressant

There are two ingredients in orange peel.

It has the effect of relieving cough and reducing phlegm.

Nacotin, orange peel oil

These two ingredients.

Only after steaming will it come from the orange peel**

Therefore, eating steamed oranges has a certain cough suppressant effect.

Here's how:

After washing the oranges, soak them in salted water for 20 minutes to remove the wax from the surface of the oranges.

Instead of peeling the oranges, cut a flat slice at the top, sprinkle a little salt on the exposed flesh, and poke a few holes in the flesh with chopsticks to let the salt soak into the flesh.

Re-cover the cut orange slices, put them in a bowl and steam them until the water boils, then steam for another 15 minutes.

Go to the orange peel and eat the pulp, and drink the juice from the bottom of the bowl.

Steamed grapefruit: Reduce the heat

There is a grapefruit"Natural canned fruits".called.

People who are prone to getting angry.

Eating grapefruit can reduce anger.

Inhibits mouth ulcers.

If you only eat yuzu meat, it will be wastedActive substances such as hesperidin and naringin in grapefruit peel, these can beReduce blood viscosity, reduce the formation of blood clots, and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, steaming and eating with grapefruit peel is the best way to eat.

Here's how:Fresh pomelo peel and core, steamed in water before eating.

Steamed apples: antidiarrheal

Apples are steamed and eaten.

After the pectin has been steamed.

It has astringent and antidiarrheal effects

and more digestible

Even people with a bad stomach can eat it.

Here's how:

To make it, cut the apples with the skin in small slices and place them in a small bowl.

Steam for 5 minutes, cool slightly, and serve.

Steamed red dates: nourish the spleen and stomach

The dried jujube skin is very hard.

It is not suitable for people with weak spleen and stomach.

So, the most effective way is:

Eat the dried dates steamed

Steamed dates are easier to digest

It is very suitable for people with weak spleen and stomach

In addition, there can be some collocation,For example, for those who are deficient in qi and blood, and have insufficient liver and kidneys, they can steam jujube with wolfberry and eggs.

Here's how:People with general physique can put red dates and yams together, cut the red dates in half, cut the yams into cubes, add cold water to steam the two, and after the water is boiled, steam it over slow fire for 20 minutes.

The weather is dry

Feeling bad in the throat

You can eat the pears steamed

After the pears are steamed. The effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm is better

It is best not to peel it when steaming

It can also be added to other foods.

Enhanced efficacy.

Here's how:It is recommended to cut the pear into pieces, together with Chuanbei and rock sugar, add an appropriate amount of water and put it in a bowl, steam it for about 15 minutes, drink soup and eat pears.

Or steamed and eaten?

What is the taste and effect?

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This article**: Newsroom.

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