In spring, the temperature warms up, and everything on the earth begins to recover, but spring is also the season of high incidence of infectious diseases such as colds and flu. In particular, the elderly and children have relatively weak immune systems and are more susceptible to germs. Therefore, a reasonable diet is strengthenedResistance, becoming an important part of spring health care. This article will introduce you to the four types of "natural."Penicillin"Food is not only delicious, but more importantly good for the body. Let's get to know these ingredients together for ourselves and our familiesHealthEscort.
Leeks, the green vegetables of spring, are not only delicious, but also rich in a variety of nutrients, and are a kind of energetic "natural."Penicillin"Food. In addition to being able to make delicious onesStir-fried leeksIn addition, you can also try to pair it with leeksMung bean sproutsEggsand other ingredients to cook a fragrant and delicious stir-fried dish. During the frying process, leeks,Mung bean sproutswithEggsThe aroma is blended, the color and flavor are complete, the nutrition is rich, and the appetite is very high. This dish is suitable for home-cooked consumption and is both delicious and deliciousHealth
Onions are familyRecipesOne of the most common onesVegetablesIt is loved for its unique spicy flavor and rich nutritional value. Especially in the spring, when it comes to tonic health, onions are even more responsive. Mix the onion withSquidWhen paired with cooking, you can make a delicious onion stir-frySquid。The sweetness of the onion withSquidThe freshness and tenderness are blended with each other, the taste is refreshing, and the aftertaste is endless. Not only is this dish simple and easy to make, but it is also well-balanced, making it a great dish for the whole family.
Garlic moss, the "spring vegetable" of spring, is especially prized for its unique aroma and taste. Garlic moss can be used not only for stir-frying, but also for pairingSausagesCook together to create a delicious garlic stir-frySausages。During the frying process, the fragrance of garlic moss is withSausagesThe umami blends with each other, the taste is rich, the taste is delicious, and the nutrition is rich. This dish not only has a home-cooked flavor, but also strengthens the physique, which is suitable for spring dietary conditioning.
Carrots, commonVegetablesOne of them, but it is rich in nutrients and is known as "".Vegetablesof the king". Mix the carrots withPork ribsPaired with stew, you can make a nutritious carrot stewPork ribs。During the stewing process, the sweetness of the carrots is the samePork ribsThe deliciousness of each other is blended with each other, and the soup is sweet and delicious, and it is rich in nutrients. This dish is full of flavor and flavor and is not only suitable for the whole family, but also helpfulBoosts immunity, is a good choice for spring health care.
Diet and health care is an important part of spring health, and choosing the right ingredients to cook delicious dishes can not only increase nutritional intake, but also toBoosts immunityto prevent colds, flu and other diseases. Four "natural."Penicillin"Food, namely leeks, onions, garlic moss and carrots, is not only delicious, but also rich in nutrients that protect the bodyHealthhas a positive effect. Proper addition of these ingredients to your spring diet can boost your bodyHealth, benefiting the whole family. Let's enjoy the taste buds at the same time, forHealthAdd a "material" to welcome a vibrant spring.