With the arrival of spring, although the temperature warms up, butMoistureBut it begins to worsen, which can easily affect our physical health. At this time, in addition to conventional drug conditioning, in fact, the body can also be well conditioned through food supplementsMoisture。Today, we will recommend four "dehumidifying dishes" for you, so let's easily remove them from the body togetherMoistureto keep alive and spirited.
Red beans are a common ingredient that is known as:Dispel dampnessHoly Article. It's withBarleycollocation, not onlyDispel dampnessIt can also play a role in blood replenishment, especially suitable for female friends. Mix the red beans andBarleyBoiled into porridge or boiled water to drink, it can be very goodDispel dampness。WhileRed bean and barley porridgeThe method of making is simple and easy, by frying, red beansBarleyofDispel dampnessBetter results.
Expansion: The color of the red bean is as fullCinnabar, the red appearance attracts people's attention. Cleaned with the red beansBarleyTumbling together in the pot, exuding a faint fragrance. The boiling water vapor rises slowly through the cracks in the lid, and the aroma of ripe red beans is mixed with the heat, making people salivate. One biteRed bean and barley porridgeWhen you enter your mouth, the smooth texture blooms on the tip of your tongue, bringing you a sense of well-being, as if a warm current spreads from your body to your whole body.
Spring is the best time to eat bean sprouts, which are not only easy to digest, but also have a good ...Dispel dampnessFunction. Whether it's stir-fried or cold salad, it's a good choice. The crisp texture of the bean sprouts, served with stir-friedHamIt is full of aroma and nutrition, suitable for both young and old.
Expanding: Bean sprouts are like messengers of spring, full of vitality and vitality. The white sprouts are soaked in boiling water for a while to become more delicate. HamThe fragrance permeates and the heat is steaming, and the hearty bean sprouts are wrapped in freshnessHamSilk is not only attractive in color, but also more delicious in taste. CorianderThe crispness adds a touch of fresh fragrance to the bean sprouts, which makes people appetize.
Yam is not only highly nourishing, but also effectiveDispel dampness。Stir-fry yamsFungusIt is an ordinary but highly nutritious home-cooked dish, with a fragrant and glutinous taste, stir-fried with a variety of ingredients, and rich in nutrition.
Expanding: Holding the yam, the axe sounds, and the fresh yam is peeled off the gray skin, revealing the crystal clear inner quality. GlowingFungusSoak in the clear water to soften, like a black jewel slowly waking up in a trickling spring. CarrotsThe tender yellow color contrasts with the plain white of the yam, the wholeWokIt's steaming hot and mouth-watering. Stir-fry yamsFungusAfter coming out of the pot, the mouth is fragrant and glutinous, the tip of the tongue seems to be surrounded by deliciousness, and the taste buds are filled with a feeling of satisfaction.
Winter melon clears heat and reduces fireDispel dampnessThe results are remarkable. Winter melonMeatballsin the soupMeatballsThe practice is flexible, and the winter melon is fresh and tenderMeatballsThe fragrance complements each other, and the soup is refreshing and nutritious.
Expanding: The winter melon is as large as a head, the surface is green, and the knife is cut off, revealing the white flesh. Winter melon tumbling in the waterMeatballsThe soup is filled with a light fragranceMeatballsLike a brook of stones, round and charming. A mouthful of hot soup enters the mouth, firstMeatballsThe fragrance is tangy, and then the freshness of winter melon, intertwined with a pictureGastronomyThe picture is endlessly evocative.
Through dietary supplementsDispel dampness, not only can regulate the bodyMoisture, but also to get nutrients and nourishment. Ingredients such as red beans, bean sprouts, yams, and winter melons are all good choices for dehumidification in spring, which are refreshing and delicious, and make people feel appetizing. In the spring, let's eat more of these four "dehumidifying vegetables" to maintain good health and welcome the good times of spring.