The sun is shining in spring, and everything on the earth is full of vitality, but it is also the season when all kinds of grass sprout and all kinds of diseases germinate, the human body has a strong metabolism, and diet plays a vital role. As the saying goes: "Eat 3 kinds of grass in spring, don't look for a doctor", these "three grasses" arePurslaneDandelionCapsuleThey can help you clear away heat and detoxify, replenish iron and calcium, reduce inflammation and remove dampness. Now that it's spring, let's learn about these three kinds of grasses and make food a part of health.
PurslaneIt is known as the "first of the six amaranths" and is known as the "longevity grass", and its whole herb can be used as medicine. It has the effects of clearing heat and dampness, detoxifying and reducing swelling, reducing inflammation and quenching thirst. Not only can it be eaten cold, but it can also be steamedBuns, especially the fragrance is attractive. PurslaneAfter washing, cut into sections and mix wellPork bellyIn the crumbling grains, it is kneaded into a dough, wrapped in meat filling, and after steaming, it is full of aroma and deliciousness.
DandelionAbundantVitaminsFolic acidand the copper element, which is antipyreticCool bloodMedicine. When eaten raw, it can be mixed with vinegar cold, with a hint of bitterness and a unique taste. Also, try to useDandelionSteamEggsIt also has a different flavor. willDandelionSalt and marinate, then add againFinely chopped green onionswithEggsand other seasonings are steamed, the taste is tender and delicious, and the fragrance is fragrant.
March 3,CapsuleWhen the elixir",CapsuleKnown as the "Nursery Grass", it is rich in amino acids, proteins andVitaminsIt has the effect of disswelling and diuresis. CapsuleMatchingNoodlesEspecially classic, after cleaning, withPork bellyShiitake mushroomsSliced green onionsStir-fry and cook noodles together, the aroma is fragrant and delicious.
PurslaneKnown as the "first of the six amaranths", it is rich in a variety of speciesVitaminswithMineralsIt has the effects of clearing heat and dampness, detoxifying and reducing swelling, reducing inflammation and quenching thirst. Its cooling properties can relieve the fire in the body, promote metabolism, and have a positive effect on the prevention and treatment of some common diseases.
will be in moderationflourJoinYeastStir with warm water to form a dough and ferment until it doubles in size. Pork bellyChop and addSeasoningsMix well and soak softlyPurslaneStir together. Take out the fermented dough, knead it to exhaust it, knead it smooth, roll it into a dough and wrap it in the meat filling, and after steaming, it exudes an attractive fragrance and is delicious.
DandelionContains abundantFolic acid, copper, etcMinerals, with heat clearing and detoxificationCool bloodefficacy. Its slightly bitter taste helps to stimulate appetite and promote digestion, and is very beneficial for the body when consumed in moderation.
will be cleanedDandelionAfter adding salt and marinatingBlanchRemove and chop aside. JoinFinely chopped green onionsSeasoningsMix well and add againEggsStir with cold boiled water to taste, steam in the pot, and drizzle sesame oil or light soy sauce, which is fragrant and delicate.
CapsuleIt is rich in protein, amino acids and other nutrients, and has the effects of reducing swelling and diuresis, strengthening the spleen and appetizing. Its light flavor is suitable for cooking with other ingredients and can add to the delicious taste of the dish.
will be cleanedCapsulewithPork bellyShiitake mushroomsSliced green onionsWait for a stir-fry together, add water and after flavoringNoodlesCook until tender and sprinkleCapsuleBlanchAfter simmering for a while, the dish is full of aroma, fragrant and delicious.
Spring is a good time to maintain your health, choose fresh ingredients and reasonable conditioning methods, not only to nourish the body, but also to enjoy delicious food. PurslaneDandelionCapsuleand other spring ingredients, which are rich in a variety of nutrients, which can help us clear away heat and detoxify, replenish nutrients, and enhance resistance. Simply try making these healthy recipes at home to enhance your cooking skills and give your taste buds a taste of spring. Let's start with our diet and welcome an energetic spring!