Winter is the cold season, and hot soup has become the choice for many people to keep warm. Among them,Kelp tofu soupHighly regarded for its rich nutritional value. It contains:KelpwithTofuThese two common ingredients, when cooked together, can not only provide the body with the calcium and iodine it needs, but also contain abundant contentHigh-quality protein。These nutrients are essential for maintaining the normal physiological functions of the human body. In addition,Kelp tofu soupNot only is it easy to buy, but it is also close to the people, and has become a frequent guest at many people's tables. At the same time,Kelp tofu soupThe taste is delicious and loved by people, and it can be adjusted according to personal taste, adding to its charm.
1. The nutritional value of kelp
KelpIt is a food rich in iodine. The human body needs the right amount of iodine to maintain itThyroid glandnormal function, promotes metabolism. WhileKelpThe iodine content in it is high, which can meet the body's demand for iodine. In addition,KelpAlso rich inDietary fiber, which can promote intestinal peristalsis and prevent constipation. KelpIt also contains:VitaminsB, C and E, which have antioxidant effects and can protect cells from free radicals.
2. The nutritional value of tofu
TofuIt is a high-quality plant-based protein**. It is abundantHigh-quality protein, than animalsProteinsIt is easier to be absorbed and utilized by the body. At the same time,TofuThere are also many of themVitaminsand minerals, such as:Vitaminse, calcium, iron, etc. These nutrients play an important role in the growth and development of the human body, and the enhancement of immunity. Moreover,TofuplantsEstrogenIt is delicious and perfect for female friends.
1. Prepare materials
2. Cooking steps
KelpIt should be washed in advance and cut into appropriate sections; Tofucut into chunks; Finely chop the garlic, shred the ginger, and chop the green onion.
(2) Heat the oil, pour in the minced garlic and ginger, and stir-fry until fragrant.
3) Add the cutsKelpStir-fry for two minutes, letKelpAbsorptionMinced garlicwithGinger shredsThe fragrance becomes more tender.
(4) Pour in an appropriate amount of water, put in the tofu cubes, cover the pot, and boil over low heat for 10 minutes.
(5) According to personal taste, add an appropriate amount of salt and white pepper and season to taste.
(6) Finally, sprinkle with chopped green onions, and a delicious and healthy kelp tofu soup is complete.
1. Prevent thyroid disease
KelpThe element iodine is essential for preventionThyroid glandIllness is very important. Moderate iodine intake helps with maintenanceThyroid glandof normal function, preventionThyroid glandOccurrence of diseases such as enlargement.
2. Enhance immunity
TofuIt is rich in high-quality plant protein and a variety of themVitamins, these nutrients are able to enhance the body's immune function, improveResistanceto prevent the occurrence of colds and other diseases.
3. Promote digestion
Kelp tofu soupTofuContains abundantDietary fiber, which can promote intestinal peristalsis and prevent constipation. At the same time, the calories in the soup can warm the stomach, promote digestion, and reduce the burden on the gastrointestinal tract.
Kelp tofu soupNot only is it delicious, but it also has good health benefits. It is rich in the element iodine andHigh-quality protein, which can be preventedThyroid glandDisease,Boosts immunity。In addition, kombu tofu soup is easy to make and the ingredients are easy to obtain, making it suitable for those who like to cook at home. Warm soup can not only warm up the body and ward off the cold, but also enhance the happiness of the whole family. Let's taste this delicious dish together on a cold winter dayKelp tofu soupand enjoy the warm and healthy taste!