Hot Engine Plan 1. Stir-fried pork liver with spinach.
Spinach is rich in iron, which is better when paired with pork liver. Vitamin A and iron in pork liver can help improve the body's immunity and prevent anemia.
Stir-fried pork liver with spinach.
Ingredients: 1250 grams of pork liver.
2.200 grams of spinach.
Excipients: 11 teaspoon each of minced green onion and ginger.
2.1 teaspoon each of salt and sugar.
3.2 teaspoons each of soy sauce and cooking wine.
4.Starch to taste.
Steps:1Soak the pork liver in water for about 30 minutes, remove the blood, remove it, slice it and put it in a bowl.
2.Add minced green onion, minced ginger, soy sauce, cooking wine, and starch to a bowl, mix well and marinate for about 10 minutes.
3.Wash the spinach and cut it into sections.
4.Heat oil in a wok, add pork liver and stir-fry over high heat until it changes color, and serve.
5.Leave a little oil in the original pot to heat, add spinach and stir-fry slightly, then add pork liver, salt and sugar and stir-fry well.
Notes:1After slicing, the pork liver should be soaked in water repeatedly to remove the fishy smell.
2.When stir-frying pork liver, the heat should be controlled well to avoid the pork liver being fried.
3.Stir-fry the spinach quickly after it is put into the pan to avoid over-frying and affecting the taste.
2. Braised beef.
Beef is a high-quality iron product**, and its absorption and utilization rate is also high. By braising the beef, you can better retain the nutrients of the beef, so that you can enjoy the delicious taste while also ingesting rich iron.
Braised beef. 
Ingredients required: Beef: 500g, ginger: appropriate amount, green onion: appropriate amount, cooking wine: appropriate amount, light soy sauce: appropriate amount, dark soy sauce: appropriate amount, rock sugar: appropriate amount, salt: appropriate amount, cooking oil: appropriate amount.
Production Steps:1Wash the beef and cut it into cubes for later use. Cut the ginger into slices and cut the green onions into pieces for later use.
2.Add an appropriate amount of cooking oil to the pan and fry the beef pieces until golden brown on both sides.
3.Add ginger slices and green onions and stir-fry until fragrant, then add cooking wine and stir-fry well.
4.Pour in enough water, submerge the beef over the surface of the water, and add an appropriate amount of light soy sauce, dark soy sauce and rock sugar.
5.Reduce the heat and simmer for about 1 hour until the beef is tender. During the period, you need to pay attention to turning to avoid the beef sticking to the pan.
6.Once the beef is stewed, add salt to taste and cook it for a while to allow the beef to fully absorb the soup.
7.Finally, the braised beef is served and garnished with chopped green onions or coriander.
3. Scrambled eggs with celery.
Although celery does not contain much iron, it is rich in vitamin C, which can promote the body's absorption of iron. Stir-fried with eggs, it is nutritious and is an iron-supplementing dish with good color and flavor.
Scrambled eggs with celery.
Ingredients: 1Celery.
2.Egg.
3.Peanut oil.
4.Salt. 5.Soy sauce (optional).
Method:1First, wash the celery and remove the leaves. Cut the celery diagonally into small slices and set aside.
2.Crack the eggs into a bowl, add a pinch of salt and stir clockwise with chopsticks.
3.Heat a pan and pour in an appropriate amount of peanut oil. Once the oil is hot, add the celery and stir-fry for about half a minute, then remove and set aside.
4.Pour an appropriate amount of peanut oil into the pot again, after the oil is hot, turn to low heat, and pour the egg mixture into the pot.
5.When the eggs are set, gently shovel with a spatula and turn over to fry.
6.Cut the fried eggs into small pieces and return the scrambled celery to the pan.
7.Pour in a little soy sauce (optional) and stir-fry well.
8.Finally, add salt to taste and stir-fry evenly. According to the taste, a little chicken essence and sesame oil can be added before turning off the heat to enhance the flavor.
9.After stir-frying, remove from the pan and serve on a plate.
Fourth, the fungus stewed chicken soup.
The fungus is known as the "meat of vegetarians", and its iron content is quite rich. Paired with chicken broth, it not only enhances the taste, but also allows the body to better absorb iron, which is a good addition to health.
Fungus stewed in chicken broth.
Ingredients required: 50 grams of black fungus (foamed), 500 grams of grass chicken (black-bone chicken, free-range grass chicken, pheasant, duck, pigeon, quail), 25 grams of mushrooms, 10 red dates, appropriate amount of green onion, ginger, cooking wine, and salt.
Method:1Wash the grass chicken and cut it into pieces, and boil it in water to remove the foam.
2.Soak the washed black fungus, shiitake mushrooms, and red dates until soft, shred the black fungus, and slice the shiitake mushrooms.
3.Put the grass chicken pieces into the casserole, add green onions, ginger, cooking wine, add an appropriate amount of water, and bring to a boil over a fire.
4.Put the black fungus, shiitake mushrooms, and red dates into the casserole, and continue to simmer until cooked.
5.Finally, add an appropriate amount of salt to taste, and it can be eaten in portions.
If middle-aged and elderly people want to maintain good health, in addition to a reasonable diet, they also need proper exercise and good living habits. Eat more of these four "iron-supplementing dishes" to provide your body with enough iron, help you stay away from anemia, and enjoy a happy old age. Let's take action together and work hard for the health of ourselves and our families!